The 7 Best Meal Kit Delivery Services in Toronto [2024]

meal kit in toronto
Written by: Natalia S
Natalia I’m a Vancouver-based mom and writer who loves to cook. Hope you enjoy!

Living in Toronto, with its bustling city life and long commutes, often leaves little room for meal planning and grocery shopping. Most residents juggling work and family find themselves with limited time to cater to diverse taste preferences and dietary needs. This is where meal kits come into play, offering a convenient solution for Toronto’s busy professionals and families. These kits provide nutritious, varied meals that cut down on time spent in supermarkets and kitchens, a boon for those who often spend over an hour commuting.

Toronto, Canada’s largest metropolitan area, has a wide array of meal kit options, unlike other parts of Canada where choices might be more restricted. This abundance means Toronto residents have the luxury to choose from various services, each offering unique menus, dietary accommodations, and price points. But how do you determine which meal kit service suits your lifestyle, budget, and culinary preferences?

In this guide, we delve into the top 7 meal kit delivery services in Toronto, tailored specifically for the city’s busy professionals and young families. We’ll help you navigate the options, considering factors such as time constraints, dietary restrictions, and the desire for culinary diversity, making your meal kit choice a seamless part of your Toronto lifestyle.

This post may contain affiliate links, which means that if you click on a link and end up making a purchase, I may earn a small commission. Read my full disclosure here.

CompanyIdeal ForCost Per Week
(including shipping)
Cost Per Plate 
Cook ItUnique family structures$112.00$12.47-$14.30Visit Site
LiveFitHealthy lifestyles$106.00$9.99 - $13.99Visit Site
Power KitchenFitness-focused$122.00$12.32 - $22Visit Site
HelloFreshBeginner cooks$133.95$9.25 - $12.17Visit Site
Chefs PlateBeginner cooks on a budget$71.92$8.99 - $11.99Visit Site
Good FoodAdventurous cooks$119.92$10.74 - $16.49Visit Site

Note: The above cost calculations are based on a typical order including 8 servings with the exception of LiveFit. LiveFit has a minimum order of $99 which includes more than 8 servings.

How We Review Meal Kits

At Meal Kit Comparison, our review process for meal kits is thorough and customer-focused. Our criteria include evaluating the variety and appeal of recipes, the quality of ingredients used, customer reviews, and the overall customer experience. We also consider the diversity of menu options and dietary accommodations, the flexibility of plans and their cost-effectiveness, the reliability of delivery and shipping, and the sustainability practices of each meal kit provider.

The Best Meal Kits in Toronto

Cook It

cook it meal

Cook It offers meal kit plans as flexible as your family needs them to be. They offer options for 3-7 portions and 2 to 4 servings to accommodate the blended family, lone-parent family, and other family structures that are on the rise in Toronto. They are a local brand, that serves Quebec and Ontario only. If supporting local meal kit companies is important to you, look no further.

Other notable features:

  • Online cooking tutorials
  • Weekly vegetarian, gluten-free options
  • Weekly ready-to-eat option at no additional charge
  • Weekly 15-min recipes
  • 17 new recipes each week

Cook It caters to your family with adaptable options, plenty of variety and recipes with the least amount of cooking time on the market.

Serving Options: Cook It has many meal kit options available. They allow you to tailor your kit according to the size of your household with options as large as 4 adults and 4 children. From there they offer you the option of 2-4 ready-to-cook meals or prepared meals.

The Tradeoff: Cook It doesn’t offer a way to sort recipes by “gluten-free” nor “dairy-free”. While they do offer those options, you need to search through their 17 recipes and their ingredients to find them. Considering that they cater to families who often need those options, this is quite inconvenient.

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Cook It

$10.16
Per Serving
Cook It is a Montreal-based meal kit company. They deliver to 95% of the Canadian East Coast. They offer a great variety of recipes, including a ...
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Delivers to:

Canada

Dietary Plans Available:

Low-carb, Pescatarian, Vegetarian

Dinners for:

Two (Couple), Three, Four (Family), Six

Intro Deal:

No

Price per Plate

$10 to $15, $5 to $10

Free Shipping?

Yes

Sustainability

Recycling

HQ Location

Montreal

Read more: Cook It Review

Fresh City Farms

June 2023 Update: Fresh City Farms has bought Mama Earth Organics, an organic food subscription which delivers organic products, pantry staples, sustainable meat, seafood, and more in Toronto and the GTA. Existing Fresh City customers can login using the same username and password.

Fresh City Farms is by far the most committed to organic ingredients. And for those of us with dietary restrictions, Fresh City Farms is probably the only feasible option. No other meal kit service in Toronto allows viewers to sort recipes by their dietary restriction (besides the usual vegetarian options which are typically limited to 3-4 choices).

Besides having the most generous selection of vegetarian and vegan recipes, they have the most extensive menu with recipes organized under the following categories as well:

  • Soy-free
  • Nut-free
  • Dairy-free
  • Paleo
  • Anti-inflammatory
  • Gluten-free

As long as you don’t have severe allergies, Fresh City Farms is the meal delivery service of your dreams.

Additionally, this company is dedicated to locally-sourced ingredients and only services the Greater Toronto Area (GTA). So if supporting local suppliers is important to you, look no further.

Serving Options: Fresh City farms is not just a meal kit delivery service but also an online grocery store where you can pick out snacks, produce, and wine to compliment your dish. You pick what you want and they deliver it straight to your home any day of the week.

The Tradeoff: The downside of working with organic ingredients is that the food is more likely to be over-ripe or a little on the dirty side.

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Fresh City Farms

$10.75
Per Serving
Based in Toronto, Fresh City Farms was originally an online grocery store offering local and organic products. Recently, they've put those ...
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Delivers to:

Canada

Dietary Plans Available:

Diary Free, Gluten Free, Organic, Paleo, Vegan, Vegetarian

Dinners for:

Two (Couple), Four (Family)

Price per Plate

$10 to $15, $5 to $10

Free Shipping?

Yes for order above $30

Intro Deal:

No

Sustainability

Recycling, Sustainability

HQ Location

Toronto

Read more: Fresh City Farm Review

LiveFit

live fit meal

If you’re looking for a mealtime solution that supports your health goals and maximizes convenience, check out LiveFit.

This Ontario and Quebec-wide service offers ready-to-eat meals for breakfast, lunch, snacks, drinks, and dinner allowing you to save time on both meal prep and meal planning.

Meal packages are designed to support the following goals, dietary needs, and lifestyles:

  • Weight loss
  • Muscle gain
  • Keto diet
  • Vegan diet
  • Gluten-free diet
  • Vegetarian diet

LiveFit focuses on nutritionally rich foods by providing ample amounts of vegetables, meat, fish, nuts, and seeds in relation to their servings of grains and dairy. This makes them one of the best options for high-quality meals. They also offer Large meals which are 27% bigger in and contain 50% more protien.

Serving Options: LiveFit is like a grocery store but with only prepared meals. Instead of choosing serving sizes, you choose which recipes you want. They offer delivery on Sunday, Tuesday, and Thursday.

The Tradeoff: The minimum order for thier Subscribe’N Save plan is $100 which you need to get free shipping. Otherwise, shipping costs start at $10.95 per order. Also, it’s unfortunate that their containers are not returnable. While they are reusable, there are only so many containers that a household needs in their kitchen.

Testimonial: “Since the pandemic and retirement, we have tried 3 different meal delivery services. This by far has been the tastiest, most convenient and affordable service.” – Denise ★★★★

Power Kitchen

Compared to LiveFit, Power Kitchen targets the fitness-focused in the GTA and provides a lot more customization for their ready-to-eat meals.

Power Kitchen packages support the following fitness goals:

  • Fat loss
  • Getting lean
  • bulking up
  • Increasing strength & energy

Where Power Kitchen shines is its customization features. Custom Meals allow you to control the following intake in each of your meals:

  • Calories
  • Protein
  • Carbs
  • Veggies
  • Macros
  • Fats

This allows you to directly control your food proportions and reduce food waste all while enjoying delicious meals.

Other unique features include their Grab n’ Go menu and bulk Menu.

Serving Options: This meal delivery service has the most customizable options for prepared meals. They allow you to choose from 4 to 22 meals per delivery day with the option of delivery once or twice a week. You don’t ever have to worry about meal planning ever again if you opt for the larger options!

The Tradeoff: Besides being one of the most expensive options, some may find that the customization process takes too much work. The target customer would choose Power Kitchen to be able to control the number of calories and amount of protein, carbs, fats…etc. If there was a way to view options by target calorie number, instead of protein types, for example, there would be no math required.

Testimonial: “Food is yummy and healthy. I no longer stress about what to make during the week or order take out at the last minute. This ended up being more economical in the end for me. I couldn’t be more pleased and have recommended it to my friends. Enjoy!” – Tanya ★★★★★

HelloFresh

hello fresh meal

HelloFresh is one of the very first meal kit providers and is now an international giant. Like most other companies, it promises fresh ingredients and delicious recipes. but is it a good fit for you?

If you get bored in the kitchen easily, HelloFresh keeps recipes fun with a variety of flavours including:

  • Lebanese
  • Mexican
  • Western
  • Chinese
  • South-western
  • Japanese
  • Italian

Beyond that, HelloFresh is ideal for beginners in the kitchen (although perfectly suitable for all cooking skill levels). There are many easy-to-follow recipes with ingredients, instructions, and visuals all designed to be very beginner-friendly.

HelloFresh also offers a large variety of meal plans which inclue Mostly Meat, Family Friendly, Carb Smart, Calorie Smart, Vegetarian, Quick & Easy, Pescatarian, High Protein. With that vareity of flavor and dietary preferences, there’s something there for everyone.

Serving Options: This meal service allows you to choose for either 2 or 4 people with 3 to 5 recipes per week.

The Tradeoff: Although they attract beginners and offer great variety, certain dishes call for specific types of skillets or knives, which are more complex than what an unsuspecting newbie would have.

Testimonial: “Selecting the dishes were very easy to do and the food arrived within the given time frame. They had a huge variety of dishes to choose from and the options are different every week, which is amazing. The packaging was good and secure as well.” – Eunice ★★★★★

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HelloFresh

$5.99
Per Serving
-48%
HelloFresh is one of the largest meal-kit companies in the world and has established operations in Canada, Western Europe, and the United States. ...
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Delivers to:

Australia, Canada, Europe, United States

Dietary Plans Available:

Low-calorie, Vegetarian

Dinners for:

Two (Couple), Four (Family)

Price per Plate

$10 to $15

Free Shipping?

No

Intro Deal:

Yes

Sustainability

Recycling

HQ Location

Germany

Read more: HelloFresh Review

Chefs Plate

Founded in Toronto, and delivering across Canada, Chefs Plate is the most affordable meal kit in the country.

Other reasons to choose Chefs Plate include:

  • Weekly menus
  • Wide selection of 15-min recipes
  • Convenient online gifting service
  • Locally-sourced ingredients
  • Easy recipes with step-by-step instructions

This meal kit service is best for beginners on a budget and those looking to spend the least amount of time cooking.

Serving Options: Chef’s Plate meal boxes allow you to choose for either 2 or 4 people and meals per week range from 2 to 5. Customers can choose between Meat & Vegetables, Vegetarian, Family Friendly meals.

The Tradeoff: Part of the reason why you choose a meal kit service is because you want to eat healthier and cleaner than you would at a restaurant. Chefs Plate recipes could afford to have less sugar in their sauces, leaner meats, and less oil.

Testimonial: “Selecting the dishes was very easy to do and the food arrived within the given time frame. They had a huge variety of dishes to choose from and the options are different every week, which is amazing. The packaging was good and secure as well. The most convenient part was the recipe leaflet, it was well organized and easy to follow.” – Amanda  ★★★★

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Chefs Plate

$2.99
Per Serving
-67%
Meal kit services aren’t the most budget-friendly meal-time solution for Canadians. But along the spectrum of cost, Chefs Plate sits on the most ...
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Delivers to:

Canada

Dietary Plans Available:

Vegetarian

Dinners for:

Two (Couple), Four (Family)

Price per Plate

$10 to $15, $5 to $10

Free Shipping?

Yes

Intro Deal:

First 2 meals free

Sustainability

Ocean Wise, Sustainability

HQ Location

Toronto

Read more: Chefs Plate Review

Goodfood

goodfood steak meal kit
GoodFood’s Bone-In Rib Steak with Roasted Baby Potatoes

Goodfood delivers meal kits across Canada that are appreciated for their variety and recipe creativity. Chefs create 20 – 25 new recipes every week to keep you excited and engaged in the kitchen. They also let you see the upcoming recipes for the next 4 weeks which is great for planning your meals for the weeks ahead.

One week of flavour-filled recipes featured ethnic influences from the following regions:

  • India
  • Italy
  • Spain
  • Korea
  • Thailand
  • Greece

In that same week, the menu included an impressive variety of proteins, including:

  • Salmon
  • Cod
  • Shrimp
  • Pork
  • Beef
  • Chicken
  • Plant protein (tofu)

Goodfood recipes boast seasonal ingredients that are said to be up to 7 days fresher than what you find at your grocery store. As far as supporting local, at least 85% of your delivery is sourced from Canadian farms and meat and fish are ethically sourced.

Serving Options: Goodfood has one of the best meal plans for families. They offer three baskets depending on the size of your household with options of 2-4 recipes a week.

The Tradeoff: Cooking times can often reach up to an hour long.

Testimonial: “Been using Goodfood since 2015. I’ve tried all of the other meal delivery companies and I keep returning to GF because the meals are delicious, the produce is fresh and they have the widest variety of recipes. And, customer service is top notch.” – Susan L  ★★★★★

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Goodfood

$9.46
Per Serving
Goodfood is a Canadian meal kit company that focuses on providing easy-to-follow recipes that cater to all cooking levels and styles. They offer five ...
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Delivers to:

Canada

Dietary Plans Available:

Dairy Free, Gluten Free, Low-carb, Vegan, Vegetarian

Dinners for:

Two (Couple), Four (Family)

Price per Plate

$9.99-$15.49

Free Shipping?

Yes

Intro Deal:

Yes

Sustainability

Recycling

HQ Location

Montreal

Read more: Good Food Review

Customer Testimonials

Cook It“I love the new recipes and never would have tried a meal as ambitious as haddock without it!The recipe was easy to follow and even my kids went for it! Would definitely recommend it if you’re trying to expose your family to new foods and get them excited about nutrition!”
– Bernard ★★★★
LiveFit“I am on the Keto diet and LiveFit has been such a lifesaver. I have been using the service for going on 3 weeks. I order all my lunches and suppers for the week from them. The meals are amazing. “- Shannon L ★★★★
Power Kitchen“Power Kitchen delivers the freshest, tastiest meals out there! I’m super impressed with how flavourful everything is—and the portion sizes are amazing! Honestly, if you’re looking for a meal delivery service, Power Kitchen is the way to go! —And, it comes right to your door. —Plus, reheating is easy too, so you are always guaranteed 100% deliciousness!!!”
Johnny S ★★★★★
HelloFresh“I LOVED Hello Fresh! It was my first box and I got a great deal on a ton of food. For one person, the portions were huge so I stretched most meals into 2-3 servings. I really liked the variety of the veggie options and the ways they used Beyond Meat in their meals.”
– Rebecca ★★★★
Chefs Plate“Pretty good! Enjoyed the food and the price. Meals are easy to make, I really appreciate the photo instructions and simplicity of the recipes.” – Stefan ★★★
Good Food“I’ve been using this service for the past few months now and have been more than happy with the quality of the food, the service/their customer care department, and with the flavour of the dishes.”
Michael L ★★★★★

Which Meal Kit Service Is Best For You?

With so many options in Toronto, companies are niching to stand out and win you over. So when deciding on a meal kit service, we recommend choosing a company that speaks to your needs in particular.

If you need help with ready-to-eat meals that support your health goals, go with LiveFit. For the families that need more options than the typical 4-person unit, we recommend that you check out Cook It. If money is your main concern, Chefs Plate is definitely your best pick.

Which Toronto meal kit service is your top choice? Are there any other brands that you think we’re missing?

Take a look at all of our meal kit reviews here and weigh in with your own rating.

Meal Kit Comparison - Simplify Your Dinner Decision
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