The 5 Best Keto Meal Kit Delivery Services in Vancouver
I’m a Vancouver-based mom and writer who loves to cook. Hope you enjoy! Updated on March 31, 2023
The Ketogenic diet (keto) is a low-carb, high-fat diet that forces your body to rely on fats for its main energy source rather than glucose. Some people see exceptional weight loss benefits as the body begins to burn fat rather than glucose as a result. It takes, on average, three to four days to reach a state of ketosis and requires a diet of 75 percent fat, 20 percent fat, and only 5 percent carbohydrates. This type of low carb lifestyle requires a high amount of protein. Whether it’s for weight loss or to help improve performance, many health goals can be achieved by following a ketogenic diet.
Like any diet, this requires a strong personal commitment. But maybe even more than most because of the restrictions it puts on what you can eat. We value this commitment and recognize the power of making a strong statement about your health. However, we also understand that you are only human and that life can sometimes get in the way of a diet. Even meal preparation each week can become overwhelming as it can take time to plan, purchase, and cook meals that limit your carb intake.
Meal kits are a popular option to help alleviate the burden of preparing meals each week. There are many meal kit options on the market these days. However, the struggle comes in finding one that works for people committed to specific food plans such as the keto diet. That’s why we have chosen the best keto-specific meal kit delivery companies in greater Vancouver:
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| Meal Delivery Service | Best For | Cost Per Plate | |
|---|---|---|---|
| Nutrimeals | Those who are tired of cooking for one and wants lots of variety | $8.99 | Visit Site |
LiveFit Food | Those on the go who want lots of variety | $10.38 | Visit Site |
Fresh in Your Fridge | Those with busy lives who want a highly personalized menu | $28.75 | Visit Site |
| SPUD | Those who want local and organic food on their menu | $7.50 | Visit Site |
| FED | Those on the go who want a customized menu | $12.60 | Visit Site |
1. Nutrimeals
Nutrimeals
$8.99Per Serving
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Nutrimeals is a meal prep delivery service that delivered pre-made individually portioned meals to your doorstep. They also offer snacks and beverages Their monthly rotating menu offers low-fat, gluten-free, vegetarian, dairy-free, and ketogenic options.
Nutrimeals also offers two highly customizable meal options that are great for people who dietary restrictions or allergies.
- Build Your Own: Custom build your meals by selecting a protein and two sides for each dish. Protein choices are chicken, beef, turkey, or tofu and sides are a mix of scratches and vegetables.
- Custom Meal Plans: These take customized meals one step further by having you fill out a preferences quiz then speaking to a Nutritionist who will create a full customized meal plan based on your specific needs and goals.
Pros: These prepped meals are extremely convenient, balanced, and healthy. The customization is excellent for people with dietary restrictions or allergies and offers a ton of variety.
Cons: Nutrimeals packaging contains a lot of extra plastic bubble wrap to keep meals from shifting around in the box. This makes sense from a transportation standpoint but it can feel like an excess of packaging while you’re unboxing the delivery. The mini ice packs are even wrapped in plastic bubble wrap.
Price per Plate: Between $8.99 to $16.49 per plate
2. LiveFit Food
LiveFit Food is unique in the sense that they deliver goal-specific meals that come properly portioned and packaged to fit your lifestyle and dietary needs. Their premade keto meals can be heated up in the microwave or in the oven. LiveFit Foods delivers all across Canada with Vancouver-specific delivery days on Tuesdays or Thursdays.
Vancouverites have full-control over their meals and can choose a subscription-style service or order as needed. LiveFit Foods adds some incentive to subscribers by offering 10% off and free shipping on every order when you subscribe to a weekly, bi-weekly or monthly package.
Keto Meal Plans: LiveFit Foods offers two meal options for those following a ketogenic diet:
- The Keto Package: Their basic keto package comes with 12 to 24 keto-friendly meals that are properly portioned and highly customizable.
- The Keto Cleanse: Their keto cleanse package comes with a selection of meals and soups. The soup-based keto meals make it easier for their subscribers to digest all of the meat proteins and healthy fats. Typically, they recommend eating one keto meal and two keto soups each day for seven days during the cleanse. Their keto cleanse can be ordered for one week or two weeks at a time.
Pros: LiveFit Foods offers a wide-variety of keto meals. They are also passionate about using whole ingredients and leaving processed foods out of your healthy meals!
Cons: LiveFit Foods includes a lot of wasteful packaging in their meal kits. Additionally, LiveFit Foods cannot accommodate any modifications to any meals or packages for any reason. If you have allergies, they recommend contacting their customer support team to ask about the ingredients used in any specific meals.
Price per plate:
- • $12.41 for a minimum of 12 meals in the package ($149 total)
- • $10.38 for a maximum of 24 meals in the package ($249 total)
3. Fresh in Your Fridge
Fresh in Your Fridge
$28.75Per Serving
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