The Best Meal Kit Delivery for One Person

Meal kit delivery services are major time savers for busy families and young professionals. But most of these subscription services seem to cater to households with two or more hungry go-getters. If you’ve ever felt under-served by meal kit options, due to your solo status, this is the article for you!

While many meal kit delivery services are aimed at couples and families, there are a few which are ideal for one person. We’re comparing the top meal kit delivery options for the single and hungry. Find out which kit is the right choice for your independent lifestyle.

Meal Kit Delivery Services for One Person

Meal Kit CompanyIdeal ForCost Per Week w/ 2 servings, 3 times (Including Shipping)Cost Per Plate
HelloFreshHealth conscious$60.95$8.99
Blue ApronHungry to learn about cooking$59.94$9.99
PlatedFoodie and lover of cooking$71.70$11.95
Home ChefThe one who likes options$59.70$9.95
HungryRootVegetarians and Vegans$69.00$11.50
Chef's PlateSeeking food inspo$59.97$8.33
GoodfoodBusy singles$68.94$11.49
hello fresh meal

HelloFresh’s Korean Beef Tacos

HelloFresh

It’s no wonder this is a favourite among singles and families alike. These simple, delicious, and healthy meals only take 6 steps and 30 minutes to prepare. There’s also an option to add perfect, affordable wine pairings to your order.

Choose from 12 tasty meal options per week, like Pork and Veggie Bibimbap, along with one breakfast and a Premium meal option. The Classic or Veggie “2-person” plan is great for singles who’d like to have leftovers for lunch. Cook once, eat twice–what’s not to like about that?

Hello Fresh is best for the solo cook who wants a healthier meal kit delivery service and doesn’t mind leftovers.

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HelloFresh

$12.72
Per Serving
HelloFresh is one of the largest meal-kit companies in the world and has established operations in Canada, Western Europe, and the United States. ...
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Delivers to:

Australia, Canada, Europe, United States

Dietary Plans Available:

Low-calorie, Vegetarian

Dinners for:

Two (Couple), Four (Family)

Price per Plate

$5 to $10

Free Shipping?

Yes for order above $50

Intro Deal:

Yes

Sustainability

Recycling

HQ Location

Germany

blue apron pork meal

Blue Apron’s Cajun-Style Pork Roast

Blue Apron

You can’t speak about meal kits for singles without mentioning the original service, Blue Apron. This is a great choice for one person because shipping is always free, no matter how few meals you order. It’s also a great option for people who want to learn more about how to cook. Blue Apron infuses their meal kit experience with tips and facts about meals and techniques.

Their menus have a mix of simple and exotic foods, so there’s something for every palate. The Signature, Vegetarian, and Weight Watchers plans all come with two servings per meal. One of our favorites is the Moroccan-Inspired Salmon and Couscous.

Blue Apron also has everything you need to make marvelous meals happen. Between their online marketplace, where you can find kitchenware and supplies, and their wine club, you’re set up for success.

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Blue Apron

$11.99
Per Serving
When most people hear the term 'meal kits', Blue Apron is one of the first brands that comes to mind. Founded in 2012, Blue Apron is the front-runner ...
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Delivers to:

United States

Dietary Plans Available:

Vegetarian

Dinners for:

Two (Couple), Four (Family)

Price per Plate

$5 to $10

Free Shipping?

Yes

Intro Deal:

$20 Off on First Order

Sustainability

Animal Welfare, Recycling

HQ Location

New York

plated pescaterian meal

Plated’s Herb Salmon Cesar

Plated

Plated is an excellent choice for the single foodie. Their recipes can be more complex than other services, but if you like food and the process of creating it, it’s a relaxing and energizing experience.

Plated has plans for 2, 3, or 4 servings of each meal. So, if you know you’re going to have company or want more leftovers, you have options. You can choose from 20 different meals each week, plus dessert options, so you’re never going to get bored.

Plan a date night and create a gourmet meal together like the Gochujang Baked Eggs and finish off with a chocolate peanut butter tart. Pumping out gourmet meals like that, you may not be single for long.

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Plated

$11.95
Per Serving
New York-based Plated has been dishing ...
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Delivers to:

United States

Dietary Plans Available:

Gluten Free, Low-calorie, Low-carb, Pescatarian, Vegetarian

Dinners for:

Two (Couple), Three, Four (Family)

Price per Plate

$10 to $15

Free Shipping?

Yes for order above $60

Intro Deal:

25% Off First Week

Sustainability

Recycling

HQ Location

New York

home chef vegetarian plate

Home Chef’s Sweet Chili Tofu Bowl

Home Chef

Singles often barely have time or motivation to feed themselves dinner, let alone breakfast and lunch. Home Chef has us covered. They offer breakfast, smoothies, fruit baskets, and ready-made lunches to make sure we’re fed all day long. You can even have meals delivered for up to six days per week.

Home Chef is great for people who are interested in convenient meals throughout the day and who might have dietary restrictions. Their extensive list of specialty diet options include:

  • Gluten-free
  • Vegetarian
  • Dairy-free
  • Low-calorie
  • Low-carb
  • Nut-free
  • Soy-free
  • Wheat-free

The diet-friendly meals like Korean Steak Tacos are exciting, delicious, and totally customizable. With any of their meals, you can switch out the protein or add an extra portion to suit your preferences. Home Chef gets that you do things your own way and they’re happy to help make that happen.

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Home Chef

$8.97
Per Serving
Home Chef is a Chicago-based weekly subscription meal kit service. They serve
Delivers to:

United States

Dietary Plans Available:

Low-calorie, Low-carb, Vegetarian

Dinners for:

Two (Couple), Four (Family)

Price per Plate

$5 to $10

Free Shipping?

Yes for order above $45

Intro Deal:

No

Sustainability

Recycling

HQ Location

Chicago

Hungry root meal kit

HungryRoot’s Meal Kit

Hungryroot

Hungryroot focuses on a plant-based diet for people who don’t have time to cook–or just don’t want to. Everything they make is either ready to eat right away or on your table with just a few minutes of cook time.

This meal kit is a little different from the others. It’s not really a meal kit at all. Rather, Hungryroot gives you the agency to combine their pre-packaged mains and sides to create your own meal.

Choose from a selection of fresh cut veggies, pastas and grains, sauces, proteins, sides, and sweets. They have quirky options like broccoli rice and sprouted flatbread, which are super healthy and beyond delish. You can also add one of their curated Combinations to your cart if you don’t want to pick for yourself.

This kit is great for one person because all the flavours work well together, so you can easily cook for one and never have to eat the same meal twice. They even have a plan that’s “great for one,” which gets you 11 items–enough for about 6 servings with snacks–for $69 a week.

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Hungryroot

$8.30
Per Serving
Hungryroot is a meal kit company that delivers nearly-ready meals to your door. They come with unique ingredients and sauces that just need to be ...
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Delivers to:

United States

Dietary Plans Available:

Gluten Free, Nut Free, Soy Free, Vegan, Vegetarian

Dinners for:

One (Single), Two (Couple), Four (Family)

Price per Plate

$10 to $15

Free Shipping?

Yes

Intro Deal:

$10 Off

Sustainability

Recycling

HQ Location

New York

Chef's Plate Single Meal

Chef’s Plate Spicy Southwest Crunch Burger

Chef’s Plate

Since dating apps have essentially obliterated the grocery store meet-cute, singles can shop for their meals online without any fear of missing out. Chef’s Plate sends fresh ingredients straight to your door, complete with easy to follow recipe cards for quick and easy meal prep and minimal food waste.

Like many of the meal delivery services on this list, Chef’s Plate offers menu options that are perfect for the solo chef. Select a 2-person size box with 2, 3, or 4 meals per week and you will have most of your meals sorted for the week! Bonus points for Chef’s Plate since all of their meal plans include free shipping with the exception of the 2-person plan with 2 meals per week. This plan has a $6 delivery charge applied to it. 

Since Chef’s Plate meals are equal to two serving sizes, this type of meal plan sets you up for fresh meals at dinner and grab-and-go leftovers for lunch — just be sure to stock up on Tupperware. It even sets you up for sharing… should you happen to host someone for a home cooked meal or two.

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Chefs Plate

$8.99
Per Serving
Meal kit services aren’t the most budget-friendly meal-time solution for Canadians. But along the spectrum of cost, Chefs Plate sits on the most ...
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Delivers to:

Canada

Dietary Plans Available:

Vegetarian

Dinners for:

Two (Couple), Four (Family)

Price per Plate

$10 to $15, $5 to $10

Free Shipping?

Yes

Intro Deal:

First 2 meals free

Sustainability

Ocean Wise, Sustainability

HQ Location

Toronto

Goodfood Dinner

Cacio e Pepe Pork Chops from Goodfood

Goodfood

If you’re cooking for one (a.k.a. cooking in nothing but your apron), you might want to consider Goodfood as your meal delivery service. 

Whether you’re wanting to quickly throw something together or get in touch with your inner Guy Fieri, Goodfood has TWO meal kit options that are perfect for you:

  1. Easy Prep Basket: This meal kit offers time-saving recipes that take about 20 minutes to prepare, complete with pre-cut ingredients and low-carb options.
  2. Classic Basket: This kit includes unique ingredients and recipes for a culinary adventure with vegetarian options. 

Kitchen singles are able to mix and match and select Classic recipes with their Easy Prep basket. Like many meal kits on this list, the formula is the same: 2, 3, or 4 recipes per week at 2 servings each. (Hello again, lunch leftovers!)

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Goodfood

$11.38
Per Serving
Goodfood is a Canadian meal kit company that focuses on providing easy-to-follow recipes that cater to all cooking levels and styles. They offer five ...
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Delivers to:

Canada

Dietary Plans Available:

Diary Free, Gluten Free, Low-carb, Vegan, Vegetarian

Dinners for:

Two (Couple), Four (Family)

Price per Plate

$5 to $10

Free Shipping?

Yes

Intro Deal:

40% Off First Order

Sustainability

Recycling

HQ Location

Montreal

Choosing the right kit

The old proverb “there are plenty of fish in the sea” appears to also apply to meal kits for one person. With so many options to choose from, it might be best to try them all before landing on your favorite. That, or mix it up and rotate through all of them to keep your recipe and meal variety at an all-time high!

Many of these meal kit services offer free kits for first-time customers. You can choose to subscribe to their services and receive a new box every week or you can order on a weekly basis whenever it’s best for you.

Whichever you choose, you are almost guaranteed to have a satisfactory experience since all of the meal kit companies listed are well-established within the meal delivery industry.

Conclusion  

Cooking for one can be a pain, but with the right meal kit, you can save time on meal planning, grocery shopping, prepping, and cooking. Meal kits offer delicious meals and keep your healthy eating habits in check.

Let us know which of these meal kits for one piqued your interest in the comments below. Try one of them for yourself and leave a review on your experience!

I’m Natalia S., mother, writer, dance teacher, and Airbnb host living with my school-aged daughter in Vancouver. I’m the type of person that loves to eat, is fairly health-conscious…but never cooks. When I’m not busy pinning all the recipes that I won’t cook later, I’m wearing every hat that comes with running three businesses and raising a child.

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