Best Low Calorie Meal Kits

Eating a low-calorie diet is an important part of weight management. But it’s not easy. Meal kits make it easier by taking out the hassle of planning, shopping, and prepping. Below is a list of our top-rated meal kits with low-calorie-specific plans:

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fresh in your fridge meal prep
8.3/10

Fresh in Your Fridge

With Fresh In Your Fridge, you get delicious, ready-made meals that are completely customized to your dietary needs, preferences, goals, and lifestyle. This service is basically like having a personal chef.
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$32.92
Per Serving
Recipe Quality / Taste
9.5
Variety / Flexibility
9
Delivery Service
7
Sustainability
8
Value for Price
8
PROS:
  • Highly personalized service
  • Best for healthy, working professionals with dietary restrictions
  • Supports local Canadian suppliers whenever possible
  • Uses organic ingredients whenever possible
  • Free delivery
  • Sizable portions
CONS:
  • No nutritional information provided with meals
  • Premium price
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dinnerly meal kit
7/10

Dinnerly

Dinnerly is a fast and affordable meal kit option that is positioned for the busy weekday warrior. They offer a wide variety of recipes that are priced below $5 and only require 30-minutes to prepare. Recipes can be picked from a rotating menu online and include no more than six ingredients and steps to prepare. Each recipe card is electronically sent to you so there is no chance of it being misplaced or damaged.
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$6.50
Per Serving
Recipe Quality / Taste
8
Variety / Flexibility
7
Delivery Service
5
Sustainability
7
Value for Price
8
PROS:
  • Best for unfussy, budget-conscious eaters
  • Less waste than other companies
  • Fast, simple, kid-friendly meals
  • Low-cost meal kits
CONS:
  • Not best for discerning palates
  • No customization options
  • Not organized by meal
  • Charge for shipping
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martha and marley spoon box
8/10

Martha & Marley Spoon

Marley Spoon is a German company that provides meal kits all around the world, including the United States, and Australia. They offer meal kits for people who like cooking, which make them not the best choice for busy beginners but will be ideal for busy cooking lovers. Marley Spoon desires to connect the growers to the cooks by offering in-season meals that include vegetarian, fish and meat.
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$10.58
Per Serving
Recipe Quality / Taste
9
Variety / Flexibility
7
Delivery Service
8
Sustainability
8
Value for Price
8
PROS:
  • Best For Busy Lovers Of Cooking
  • Large Recipe Choice
  • Delicious Meals
  • Quality Ingredients
CONS:
  • Not Best For Busy Beginners
  • Lots of Dishes
  • Inaccurate Recipe Times
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miss fresh meal kit
7.3/10

Miss Fresh

MissFresh is a Canadian meal kit company that strives to inspire people to cook at home by helping them discover delicious new recipes and flavours. Each box comes with fresh, pre-portioned ingredients that are easy to prepare and create a shareable experience for the entire family. Their meal plans are highly customizable and offer many unique dinner, breakfast and snack options that can be delivered all across Canada.  
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$10.09
Per Serving
Value for Price
8
Recipe Variety / Creativity
8
Service Level
6
PROS:
  • Easy to Follow & Delicious Recipes
  • Portion Sizes Are Big
  • Snack & Breakfast Options
CONS:
  • Vegan Options Limited
  • Delivery Issues
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Terras Kitchen delivery vessel
8.9/10

Terra’s Kitchen

Terra’s Kitchen is a farm-to-table meal kit service that focuses on sustainability and minimizing prep time and dishes. Sounds pretty good, right? Indeed. But does it live up to expectations? We’re digging into what the Terra’s Kitchen meal kit experience is really like. Is it actually good for the planet? How much does it cost? Are the meals tasty? We’re giving you answers to these questions and so many more.  
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$14.49
Per Serving
Recipe Quality / Taste
10
Variety of Meals
7.5
Delivery Service
9
Sustainability
10
Value for Price
8
PROS:
  • Best for the health nut who hates dishes
  • Pre-chopped ingredients
  • Minimal dishes and prep
  • Very sustainable practices
CONS:
  • Not best for the budget shopper
  • Delivery area is unclear
  • Repeating recipes
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green chef meal kit
7.3/10

Green Chef

Founded in 2014, Green Chef offers GMO-free and organic meal kits. They are a USDA-certified company and work on providing sustainable ingredients of the highest quality. They work closely with farmers, fisherman, and ranchers to source wholesome and natural ingredients. Green Chef offers a wide variety of dietary plans, including keto, paleo, vegan, vegetarian and gluten-free. Their meal kits are ideal for people looking to cook organic food and eat healthily.
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$12.29
Per Serving
Value for Price
6
Recipe Variety / Creativity
8
Service Level
8
PROS:
  • Great Variety of Diets
  • Organic & GMO-Free
  • Sustainable & Traceable Ingredients
CONS:
  • A Bit Pricey
  • Not Ideal for Big Appetites
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plated meal kit
8.2/10

Plated

New York-based Plated has been dishing up “the perfect cooking experience” since 2012 with their fresh meal kit delivery service. Promising food you’ll love and the flexibility you crave, this little start-up has made it to the big time. It’s now one of the more well-recognized meal kit options on the market, holding its own with brands like HelloFresh and Blue Apron.  
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$11.95
Per Serving
Recipe Quality / Taste
10
Variety / Flexibility
10
Delivery Service
6
Sustainability
7
Value for price
8
PROS:
  • Best for those who like options
  • Dessert available
  • Lots of meals to choose from each week
  • Exotic global cuisine
  • Flexibility in meal number and frequency
CONS:
  • Not best for people who don’t like cooking
  • Only delivers to 95% of the US.
  • Minimal information on the source of ingredients
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home chef meal kit
7.8/10

Home Chef

Home Chef is a Chicago-based weekly subscription meal kit service. They serve 3-million customers each month, sending all the fresh ingredients needed to make restaurant-quality recipes at home. Like other meal kits, Home Chef helps you to save time by taking care of grocery shopping, finding new recipes, meal planning, and portioning for you. Instead of choosing specific meal plan options, Home Chef allows you to pick your specific recipes from a menu that rotates every five weeks.
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$8.97
Per Serving
Recipe Quality
8
Taste & Variety
8
Flexibility
8
Delivery Service
8
Sustainability
7
Value for Price
8
PROS:
  • Best for tons of dietary options and tastes
  • Simple and tasty meals
  • Add breakfast, fruit baskets, smoothies, or premium meals
CONS:
  • Not best for Vegans
  • No option for three portions
  • Minimal cooking tips
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hellofresh meal kit
9.3/10

HelloFresh

HelloFresh is one of the largest meal-kit companies in the world and has established operations in Canada, Western Europe, and the United States. They offer three types of meal plan options that are geared towards families, vegetarians, and people just looking for quick meals. Each recipe is inspired by one of HelloFresh's expert chefs and features seasonal, farm-fresh ingredients that are pre-measured and delivered to your door. They also provide discounts to students and offer a convenient app to help manage your orders.
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Value for Price
9
Recipe Variety / Creativity
10
Delivery Service
10
Variety of Meal
9
Beginner Friendliness
9
Taste Score
9
PROS:
  • Canada & US Delivery
  • A Large Variety of Diets
  • Wine Delivery Option
CONS:
  • No Free Shipping Under $50
  • No Single Option
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