Roundup: The Best Vegan Meal Delivery Services In Vancouver
I’m a Vancouver-based mom and writer who loves to cook. Hope you enjoy! The new year is fast approaching and with it comes many resolutions to eat healthier.
When researching ways to eat a more nutritious, well-rounded diet, the idea of “meal prepping” is often shared. Typically, the act of meal prepping involves preparing big batches of healthy food ahead of time, ensuring that you are never without a nutritious option. There are over 9-million posts on Instagram tagged #mealprep. Popular meal prep menus include steamed veggies, baked proteins and whole grain rice.
The idea of having wholesome food available all week with minimal nightly effort seems incredible… but when you’re facing your third meal of steamed broccoli and lentils it can be really hard not to order some delicious take out or fill up on leftover holiday chocolates.
An alternative to meal prepping is making fresh, healthy meals every day, but if the thought of shopping, chopping and baking exhausts you then a meal kit delivery service might be for you.
Meal kit delivery companies have been popping up all over the globe in recent years. By supplying easy to follow recipes and all the required ingredients, meal kit delivery services offer an amazing DIY approach to healthy eating. They are a great alternative to Sunday meal preps or nightly cooking sessions for the health-conscious, busy family, or anyone just looking to mix up their regular mealtime routine.
I’ve rounded up 5 of my favourite vegan/veggie meal kit delivery available in Vancouver to share with you.
This post may contain affiliate links, which means that if you click on a link and end up making a purchase, I may earn a small commission. Read my full disclosure here.
Fresh Prep
Fresh Prep
$10.00Per Serving
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Founded in Vancouver using sustainably sourced, free-range, and hormone-free ingredients, Fresh Prep delivers up to 4 ready-to-make recipes per week right to your door. Their meal kits are individually packed in a reusable cooler bag, each containing all the ingredients you’ll need to make your meal and a recipe card with instructions (which you can use again to remake favourites.)
Fresh Prep offers 10 recipes a week to choose from, with 2-3 vegan, vegetarian, dairy-aware, and gluten-aware options per week.
Fresh Prep recipes take under 30 minutes to make, and all ingredients are pre-measured and prepped for your convenience. Fresh Prep changes their recipe offerings by season and even gets in the holiday spirit by offering recipes like “scary pizza” at Halloween.
Shipping is free, and some meals come in Zero Waste Kits—large containers with ingredients separated into reusable cups, which Fresh Prep picks up to sanitize and reuse for free as well.
If you’d like to give Fresh Prep a try, you’ll get 3 free meals with your first order.
Does Fresh Prep Have Low-Carb Or Gluten-Free Options?
Each week Fresh Prep has two vegan options. Between these two options, there is always one that is gluten-free.
They do offer low-carb vegan options but those range from week to week based on the recipes.
Where Does This Fresh Prep Deliver?
Fresh Prep delivers throughout Greater Vancouver, Greater Victoria, Nanaimo, and the Okanagan.
How Long Does It Take To Cook And Prep?
Each meal takes around 30 minutes to make. The prep time can vary depending on the recipe but we found it was around 5-10 minutes and the cooking time was around 20-25 minutes.
Who Is Fresh Prep Best For?
They offer 2-person and family plan options. This makes them a perfect option for couples and families that want to reduce the time they spend on meal prep.
Fresh Prep Pros and Cons
Pros
- Free weekly delivery
- Zero waste meal kit
- Locally sourced ingredients
Cons
- Not a fully vegan meal kit company
- No option for single people
- Maximum of 4 recipes per week
The Good Stuff
The Good Stuff is a Vancouver-based company that offers pre-packed cups filled with everything you need to quickly blend a delicious and nutritious smoothie each morning. All you need is a blender and any liquid you have on hand, like almond milk or coconut water.
Smoothie packs are delivered frozen, ensuring produce remains at the peak of freshness until blended. The Good Stuff is doing their part to reduce waste by packing their smoothie ingredients into recyclable cups that once blended, your smoothie will perfectly fit back into. The smoothie pack top even has a perforated slot for their supplied paper or glass straws.
You have the choice of ordering curated packs for specific interests like weight loss, muscle gain and overall health or you can pick whichever smoothies you want and create your own box. And all their smoothies are vegan!
The Good Stuff’s smoothies are competitively priced between $6 and $7 per 16oz smoothie.
Does The Good Stuff Have Low-Carb Or Gluten-Free Options?
The Good Stuff offers a wide variety of smoothies both of which are gluten-free and low-carb as there is no extra sugar added.
This makes it a great go-to option if you want a healthy drink during the day.
Where Does The Good Stuff Deliver?
They deliver throughout the greater Vancouver area as well as Horseshoe Bay and Langley. Here is a map of where they deliver to.
How Long Does It Take To Cook And Prep?
There is no cooking or prep involved! All you will need to do is add 300-400 ml of your preferred liquid along with the smoothie ingredients to a blender.
Who Is The Good Stuff Best For?
The Good Stuff is perfect for anyone that wants to add an additional serving of fruits and vegetables to their day. They allow you to order individual smoothies or collections that include 4 servings of 3 different smoothies.
They have collections for detoxing, endurance, strength, greens, and even for kids!
The Good Stuff Pros and Cons
Pros
- High-quality inexpensive smoothies
- Large selection of smoothies tailored to your health and goals
- Completely vegan with the option to add vegan protein powder
Cons
- They don’t deliver outside the Greater Vancouver area
- Only serve smoothies
HelloFresh
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HelloFresh was founded in 2011 in Germany, making them the elder statespeople of the list. Their first few customers received hand packed grocery bags with recipe ingredients. Since then, the company has grown across the world to offer customers up to 4 recipes per week.
HelloFresh has 3 options; a family plan, a pronto plan (quick meals) or a veggie plan which has up to 3 recipes per week at $8.83 per serving, including their mouthwatering open-faced mushroom melt.
You can purchase Hello Fresh gift certificates online which make an excellent gift for all of the busy professionals in your life.
Does HelloFresh Have Low-Carb Or Gluten-Free Options?
HelloFresh offers both gluten-free and low-carb options in their veggie plan, however, the exact number of recipes will differ week-to-week.
Their easy-to-understand platform makes it easy to you to skip weeks in the event that they don’t have as many options as you would like! This makes it a great option for vegans that are also gluten-free and/or want to reduce their sugar intake.
Where Does HelloFresh Deliver?
HelloFresh delivers to all of Canada except for remote areas in the Yukon, North West Territories, and Nunavut.
How Long Does It Take To Cook And Prep?
We found that the total cook time was around 30-45 minutes with the prep taking 10-20 minutes and the cooking time taking 20-25 minutes. However, HelloFresh also offers quick & easy recipes that take no longer than 20 minutes.
They also have a very advanced filtering system that allows you to quickly find vegan meals that no longer than 20 minutes!
Who Is HelloFresh Best For?
They currently have a plan for 2 and 4 people which makes it ideal for couples and families. However, we will note that the 2 person plan is also great for single people as you get double the portions and don’t have to share it with anyone!
HelloFresh Pros and Cons
Pros
- Delicious vegan meals
- Comparable price to a grocery store
- High quality ingredients sourced from local farms
Cons
- The vegetarian plan is not fully vegan and has some recipes with dairy
- No free shipping under $50
- No exclusively gluten or allergy-free options
Chefs Plate
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Chefs Plate is a Canadian brand focused on sustainability and corporate responsibility. They were actually recent acquired by HelloFresh (above), but they still operate separately with their own menu. Their ingredients are sourced from Canadian farmers whenever possible. They work closely with Second Harvest and local food banks to donate over 50k meals annually, they have a food waste percentage of less than 1% (compared to the Canadian average of 40%.)
Chefs Plate offers a special vegetarian meal plan of up to 4 recipes weekly, including some 15-minute meals, like spiced sweet potato curry for especially busy evenings. They have also recently lowered their prices to remain competitive in this ever-growing space. However, this plan is not strictly vegan and is not guaranteed to include vegan options.
See more meal kits in our reviews section.
Does Chefs Plate Have Low-Carb Or Gluten-Free Options?
Chefs plate does offer low-carb and gluten-free vegan options; however, it varies from week to week as they have no strict vegan meals.Â
Where Does Chefs Plate Deliver?
This meal kit delivers to all of Canada making them a great option for anyone living in Vancouver or the Greater Vancouver area.
How Long Does It Take To Cook And Prep?
We found that, on average, it took 10-15 minutes to prep and 20-25 minutes to cook each meal. This gives it a total cook time of 30-40 minutes!Â
Who Is Chefs Plate Best For?
Chefs plate has a plan for 2 individuals and 4 individuals with 2-5 recipes each week. This makes them a great option for couples and families.
Chefs Plate Pros and Cons
Pros
- Free delivery with every plan except the 2-person, 2 meals per week plan
- Delicious vegetarian meals with large portion sizes
- Easy to manage your weekly subscription
Cons
- The vegetarian plan is not fully vegan and has some recipes with dairy
- Every ingredient is packaged separately leading to lots of garbage
- Not great for individuals with serious dietary restrictions
Vegano Foods
Vegano Foods used to be a 100% plant-based vegan meal kit. They originally launched in January 2021 and adopted a zero-waste approach to their kits. However, there have been several changes to their business model.
Vegano has now become a vegan food and home marketplace where customers can purchase a wide range of products to suit their lifestyles. The items that are the most similar to their original vegan meal kit are their pre-made bean soups.
Customers now have the option to purchase breakfast bundles, soups, meat alternatives, sauces, snacks, vegan supplements, and vegan cleaning products.
Does Vegano Have Low-Carb Or Gluten-Free Options?
Since Vegano has transitioned to a marketplace they don’t explicitly say that there are low-carb or gluten-free options however, some of their products would fall into this category.
Many of their meat alternatives would be considered low-carb and gluten-free!
Where Does Vegano Deliver?
Vegano can deliver to both Canada and the United States, however, their shipping prices can be quite expensive. If you don’t live in Vancouver and are going to purchase from this company we recommend purchasing an order over $75 to take advantage of their free shipping.
Otherwise, you may end up spending as much as $80 for shipping.
Who Is This Vegan Marketplace Best For?
This marketplace is best for any individual, couple, or family as they offer a wide range of vegan food and home products.
Vegano Pros and Cons
Pros
- Completely vegan marketplace
- Extensive selection of meat and dairy alternatives
Cons
- No longer offer vegan meal kits or vegan recipes
- Only offer free shipping over $75
Fresh In Your Fridge
Fresh in Your Fridge
$28.75Per Serving
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Fresh In Your Fridge was founded in Vancouver by a holistic nutritionist. This service is as convenient and personalized as they come. It starts with a consultation with a certified holistic nutritionist who takes note of your dietary needs, lifestyle, and preferences. Your nutritionist then designs a weekly meal plan, does the grocery shopping and cooking, before dropping off delicious meals at your home.
Fresh in Your Fridge caters to every specialized diet including the vegan diet. Meal plan options are available for one person, couples, and families. They use 70-100% organic ingredients and work with any type of allergy or dietary restriction.
Price per Plate:
- $325 for 8 meals ($40.63/meal)
- $485 for 16 meals ($30.31/meal)
- $605 for 24 meals ($25.21/meal)
If you’re interested in trying Fresh In Your Fridge, mention ‘MKC’ when filling out the intake form for 10% off your first order.
Does Fresh In Your Fridge Have Low-Carb Or Gluten-Free Options?
This service is tailored to your individual needs so if you want to eat low-carb or require gluten-free options then your certified nutritionist and personal chef can make it happen!
Where Does Fresh In Your Fridge Deliver?
They deliver anywhere in Vancouver and the Greater Vancouver area.
How Long Does It Take To Cook And Prep?
The prep and cooking time can vary quite a bit depending on the type of meal you are looking for. On average we found the prep time is 10-15 minutes with the cooking time being 15-25 minutes.
Who Is Fresh In Your Fridge Best For?
This meal kit is perfect for anyone! It’s fully customizable to your dietary needs as you work with a certified nutritionist to find what is both healthy and delicious.
Fresh In Your Fridge Pros and Cons
Pros
- Fully customizable to your specific dietary needs
- Consult with a certified nutritionist
- Low FOD map option for individuals suffering from IBS
Cons
- Expensive as it comes out to around $31 per plate
- Moved to a meal drop off instead of cooking the meal in your home
Just In Case You Had Any More Questions
Is There A Vegan HelloFresh?
HelloFresh does not offer strictly vegan options but they do have a veggie box that is suitable for vegetarians with some dishes being suitable for vegans.Â
Which Meal Service Is Best For Vegetarians?
The best meal service for vegetarians is HelloFresh and Chefs Plate as they have the largest selection of vegetarian dishes and deliver to all of Canada.
What Is The Best Vegan Meal Kit Delivery Service?
Vancouver’s best vegan meal kit delivery services are Fresh Prep, Fresh In Your Fridge, and HelloFresh. Â
Can Vegans have Pasta?
Yes, all pasta is vegan! There are many types of pasta that a vegan can eat including wheat pasta, gluten-free, and legume-based pasta. Legume-based pasta use flour from beans such as chickpeas, black beans, or lentils instead of regular flour.
Enjoy!
Whether you’re looking for a fully-vegan company, highly sustainable packaging, a rotating menu, free shipping or pick-up options, or a full vegan marketplace, these companies can match your needs.
