The Best Meal Kits In Regina

When you’re looking at your options to choose the best meal kit delivery service for you, it’s important to consider your priorities. Do you have dietary restrictions? How much time are you willing to spend on prepping and planning your weekly meals? How much customization do you want? How much are you willing to spend? There are a lot of questions to take into consideration. That’s why we’ve compiled a list of meal kit options across Regina along with cost, size options, who they’re best for, and pros and cons for each. With this list, you’ll be much better equipped to pick the right meal kit for your needs.

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Meal Kit CompanyIdeal ForCost Per Plate
Zesty KitsCouples & families$11-$12.99Visit Site
Prairie BoxBusy singles, seniors$7.99-$16.99Visit Site
Local & FreshAdventurous eaters$10.83Visit Site
Mamais FoodSingles & couples $9.99-$15.99Visit Site
HelloFreshReliable variety$9.25-$12.15Visit Site
Chef’s PlateBudget-minded individuals$8.99-$9.99Visit Site
GoodFoodCouples & small families$9.46 – $12.45Visit Site

Local Meal Kits

1. Zesty Kits

Zesty Kits is a Saskatchewan meal kit delivery service perfect for those looking for simple, tasty meals without any fuss with meal planning. There are 3 new meal options available every week to make your decision easy. They also offer some fun, unique features like recommended wine pairings and how to cook the meals with/for kids. 

Cost per plate: $11 – $12.99

Size options: 2, 4, and 6 servings, weekly

Ideal for: Couples and families

Personal Favourite Dish: Beef Burrito

I received the beef burrito this week with Zesty Kits. It was really easy to make with just some light cooking and chopping. It came together with a great balance of flavours… and that burrito sauce was *chef’s kiss*.

Pros of Zesty Kits

  • Carnivore, clean eating, plant based, and vegan meals
  • Recommended wine pairings with each dish
  • Suggestions for when cooking with kids
  • Nutritional facts provided for each dish
  • Difficulty levels provided
  • Very easy-to-follow recipes (difficulty level is usually 1)
  • Free private delivery
  • Customizable plans like gluten-free and double meat
  • Pickup available
  • Fresh and local Saskatchewan ingredients

Cons of Zesty Kits

  • Limited options per week (3 meals with choice meat or vegetarian option)
  • Cannot select individual meals, only plans
  • No ready-made dishes

2. Prairie Box

Prairie Box is a ready-made meal kit delivery service, originating from Winnipeg. They offer dietitian-curated, individually sized meals that are highly nutritious and perfect for anybody living a busy lifestyle.

Cost per plate: $7.99 – $16.99

Size options: 4 to 15 meals, weekly

Ideal for: Singles, couples, and seniors

Personal Favourite Dish: Rosemary Garlic Steak

This rosemary steak is packed with flavour and cooked to perfection. It’s a gorgeous cut of steak, cooked just right every time. I can’t say enough good things about this dish!

Pros of Prairie Box

  • Ready-made, no cooking necessary
  • Individually sized portions
  • Meals designed specifically for seniors
  • Purchase individual dishes or in a discounted pack
  • Well-balanced, highly nutritious meals
  • Fresh, never frozen meals
  • Personal delivery (use Prairie Box delivery drivers)
  • Local, organic ingredients

Cons of Prairie Box

  • Same meal options every week
  • No family plans
  • $8 delivery cost
  • No customizable meals, no substitutions

3. Local & Fresh

Local & Fresh is a farmer’s market in Regina with over 150 vendors. They also offer a weekly meal kit subscription box of ready-made meals from their restaurant, Meld Eatery. With a Local & Fresh meal kit subscription, customers receive 6 individually packaged, randomly selected meals weekly or bi-weekly. 

Cost Per Plate: $60 – $65/week or $35 – $225/month

Size Options: feed 1-6 people

Ideal For: singles, couples, and families

Personal Favourite Dish: Jerk Chicken Dinner


The jerk chicken is a great hearty meal with some delicious flavours. My favourite part is, of course, the chicken. It’s seasoned to perfection and it’s just so juicy. 

Pros of Local & Fresh

  • Tasty, restaurant quality meals
  • Locally grown foods
  • Ready to eat
  • Individual portions

Cons of Local & Fresh

  • Meals are a surprise
  • Not catered to dietary preferences

4. Mamais Foods

Mamais Foods is a local family business, operating in Regina for nearly 40 years, since 1986. They sell pre-made meals and sauces for pickup and delivery in Regina and surrounding areas. Meals are delicious, nutritious, and super convenient for an on-the-go meal.

Cost Per Plate: $9.99 – $15.99

Size Options: individual meals only

Ideal For: Singles, couples

Personal Favourite Dish: Chicken Fajita Bowl Frozen Meal

The chicken fajita bowl is a delicious to-go meal for busy days. It’s a perfect lunch meal for me because it gives me great energy for the rest of the day. It’s nutritious and flavourful, yet uncomplicated. 

Pros of Mamais Foods

  • 20 ready-made meal options
  • 6 month shelf life in the freezer
  • Pickup available
  • Individually sold meals

Cons of Mamais Foods

  • No fresh meals
  • No vegetarian options
  • No customizable meals
  • $9 delivery fee
  • No bundle deals
  • Not subscription-based

National Meal Kits

1. HelloFresh

HelloFresh is the biggest meal kit internationally, with operations in Canada, the US, Australia, Europe, and in Asia. They’re known for having a large selection of new, delicious meals weekly, along with an easy-to-follow recipe card for an enjoyable cooking-at-home experience.

Cost Per Plate: $9.25 – $12.17

Size Options: 2 or 4 servings, 3-5 recipes per week

Ideal for: Singles, couples, and small families

Personal Favourite Dish: Cozy Daal-Style Coconut Lentil Stew (with Grilled Cheese Toasties)

This meal is to die for. It’s sweet, it’s salty, and a little bit spicy! With this meal, you’ll find yourself wiping the bowl clean with your toastie, savouring every last bite. 

Pros of HelloFresh

  • 25-36 new meals each week
  • First-time buyer discount with this link
  • Organized by plan preference (All Meals, Quick & Easy, Smart Meals, Veggie, Family Friendly, Discovery)
  • Diet preferences: vegetarian, pescatarian, flexitarian, high protein, etc.
  • Customizable meals
  • Ranks the level of difficulty
  • Dessert, appetizer, and meat add-ons
  • Fresh ingredients
  • Easy-to-follow recipes

Cons of HelloFresh

  • Less affordable than other options
  • Not Canadian-based
  • Product
  • Specification
  • Photos


Per Serving
HelloFresh is one of the largest meal-kit companies in the world and has established operations in Canada, Western Europe, and the United States. ...
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Delivers to:

Australia, Canada, Europe, United States

Dietary Plans Available:

Low-calorie, Vegetarian

Dinners for:

Two (Couple), Four (Family)

Price per Plate

$10 to $15

Free Shipping?


Intro Deal:




HQ Location


2. Chefs Plate

Chef’s Plate is one of the child companies of HelloFresh, designed as their budget-friendly option within Canada. Like HelloFresh, they offer a wide selection of new, chef-designed, and delicious meals every week. 

Cost per plate: $8.99 – $9.99

Size options: 2 – 5 meals a week, 2 or 4 servings per recipe

Ideal for: Singles, couples, small families

Personal Favourite Dish: Cauliflower Mac & Cheese

This mac & cheese is a monthly fav (according to Chef’s Plate) for good reason. It’s not the healthiest dish on the menu, but who doesn’t love a good mac and cheese? The cauliflower (a nutritious addition) also adds a great texture to the dish. 

Pros of Chefs Plate

  • 24 new menu options every week
  • First-time buyer discount with this link
  • Diet preferences: vegetarian, fish-free, poultry & veggies, etc.
  • Affordable
  • Customizable meals
  • Dessert, side, and meat add-ons
  • Fresh, Canadian ingredients
  • Easy-to-follow recipes

Cons of Chefs Plate

  • Extra fees for premium meat and seafood
  • Flavours aren’t as complex as other meal kits
  • Product
  • Specification
  • Photos

Chefs Plate

Per Serving
Meal kit services aren’t the most budget-friendly meal-time solution for Canadians. But along the spectrum of cost, Chefs Plate sits on the most ...
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Delivers to:


Dietary Plans Available:


Dinners for:

Two (Couple), Four (Family)

Price per Plate

$10 to $15, $5 to $10

Free Shipping?


Intro Deal:

First 2 meals free


Ocean Wise, Sustainability

HQ Location


3. GoodFood

GoodFood originates from Montreal, Canada and uses fresh, high quality local ingredients. They not only offer cook-at-home meals, but also ready-made meals and grocery products.

Cost per plate: $9.99 – $14.74

Size options: 2-4 recipes per box, 2 or 4 servings per recipe

Ideal for: Couples and small families

Personal Favourite Dish: 10-Minute Shrimp Tacos

These delicious tacos take only 10 minutes to make, yet they have such deep flavours. The time-to-flavour ratio is just insane!

Pros of GoodFood

  • 20-25 new recipes every week
  • First-time buyer discount
  • Organized by plan preference (Classic, Easy Prep, Clean15, Vegetarian, Brunch, Pizza bar, Sheet pan recipes, Slow cooker recipes, and Ready-to-eat)
  • Diet preferences: vegetarian, pescatarian, flexitarian, high protein, etc.
  • Ready-made meals and cook-at-home meals
  • Canadian company
  • Seasonal dish options

Cons of GoodFood

  • No meal customization 
  • Product
  • Specification
  • Photos


Per Serving
Goodfood is a Canadian meal kit company that focuses on providing easy-to-follow recipes that cater to all cooking levels and styles. They offer five ...
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Delivers to:


Dietary Plans Available:

Dairy Free, Gluten Free, Low-carb, Vegan, Vegetarian

Dinners for:

Two (Couple), Four (Family)

Price per Plate


Free Shipping?


Intro Deal:




HQ Location


What Is the Most Popular Meal Kit Company?

The most popular meal kit would likely be HelloFresh. It’s an international brand, with a long list of sister brands, like Chef’s Plate. HelloFresh is known for its wide selection of new meals each week. Dishes are packed with flavour, easy to cook, and made with fresh,  high quality ingredients. Finally, HelloFresh has a reliable, easy to follow website and app, making ordering simple and easy. 

What Is the Most Affordable Prepared Meal Delivery Service?

Prairie Box is the most affordable prepared meal delivery service available to Regina. Their cost per plate is as low as $7.99, and as high as $16.99. However, there are few other options available in Regina for ready-made meal kit services. GoodFood has ready-made meal options, costing upwards of $8.49, but is mostly soups and quiches. If you’re looking for a ready-made meal delivery service that you can rely on for your weekly nourishment needs, Prairie Box is the one for you. 

Are Meal Kits Right For You?

You may still not be sold on whether meal kits are right for you. You may question whether they really save you any time, or you may be concerned about the cost, compared to grocery shopping. Of course, the answer is dependent on your lifestyle and priorities, but they definitely save you time and offer a fun experience to keep your taste buds stimulated with new meals outside of your own repertoire. 
I hope that this article was helpful to you in your meal kit selection process. If you enjoyed this article, please leave a reply. I’d love to hear your feedback!

Meal Kit Comparison - Simplify Your Dinner Decision
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