6 Best Gluten-Free Meal Delivery Kits To Try In Canada

fresh pieces of carrots, broccoli and red pepper on a wooden kitchen board, next to a round cast-iron frying pan

Eating gluten-free can be challenging, especially when it comes to meal planning and preparation. With an increasing number of people opting for gluten-free diets due to celiac disease, gluten intolerance, or a preference for a healthier lifestyle, meal delivery kits that cater to these dietary restrictions are becoming more popular. 

For those looking to explore gluten-free meal delivery options in Canada, I’ve curated a list of the best gluten-free meal delivery kits to try. From locally sourced ingredients to customizable meal plans, these kits offer a convenient and delicious way to enjoy gluten free meals without compromising on taste or nutrition.

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Which Meal Kits Offer Gluten-Free Meals?

Meal KitPrice RangeLocationDescription
Fresh Prep$10.99 – $13.99Western Canada5-6  gluten free options available per week. Highly sustainable.Get 3 FREE Meals
Nutrimeals$15.03 – $17.85Alberta10-14 gluten free meals per week. No option to select your meals.Visit Site
Crave Healthiness$16.99 – $19.99Vancouver + surrounding areasAbout 10 gluten free meals are available per week.Visit Site
Fresh In Your Fridge$28.75 – $79VancouverHighly personalized meals based on health goals and lifestyle. Best for those with celiac disease. Visit Site
HelloFresh$8.99 – $12.49CanadaAbout 11 gluten free meals are available per week.Visit Site
GoodFood$9.46 – $12.45Canada8-12 gluten free options available per week. Visit Site

Fresh Prep

Price per serving: $10.99 – $13.99 + free delivery

Size options: 2, 3, or 4 meals with 2 or 4 servings each

Fresh Prep is a sustainable meal delivery service that delivers fresh, local ingredients to help you prepare a premium quality meal at an affordable cost. Fresh Prep delivers across Western Canada. They also offer a zero waste kit with reusable cooler bags and containers that can be picked up for free by Fresh Prep upon your next delivery or request.

Each week, Fresh Prep offers between 5 and 6 gluten free meals, out of their total 10 options. Each recipe that contains gluten is clearly marked with a wheat symbol on the menu page so you don’t have to go digging to find out whether each meal is gluten free. 

Note for those with celiac disease: Fresh Prep states that “[Their] meals are prepared in a facility that contains allergens including gluten. Though best practices are used when preparing the meal kits, inadvertent cross-contamination may occur.”

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Fresh Prep

$10.00
Per Serving
Based in Vancouver, Fresh Prep was founded in 2014 for people in search of an easier answer to the question "what's for dinner?". Fresh Prep sources ...
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Delivers to:

Calgary, Edmonton, Metro Vancouver, Nanaimo, Red Deer, The Okanagan, Vancouver Island

Dietary Plans Available:

Diary Free, Gluten Free, Pescatarian, Vegan, Vegetarian

Dinners for:

Two (Couple), Four (Family)

Price per Plate

$10 to $15

Free Shipping?

Yes

Intro Deal:

First 2 meals free

Sustainability

Zero Food Waste, Ocean Wise, Recycling, Sustainability

HQ Location

Vancouver

Nutrimeals

Price per serving: $15.03 – $17.85

Size options: 10 or 14 meals per week

Nutrimeals is a meal delivery service that offers prepared meals across Alberta. They have a “Choose Your Own Meal Prep” service where you can select meals from their menu and have them delivered as frequently as you like.  They also have a “Meal Subscription Service” where you can choose the type of subscription box, how many meals you want, and the frequency of delivery; then, you’ll receive a box with randomized meals based on your selections.

Nutrimeals offers a special gluten free lunch & dinner subscription box. Although you can’t select the exact meals they want per week, they can select their eating preferences between the vegetables, protein, carbohydrates, and fruit that they like/dislike. 

Note for those with celiac disease: Although not marked on the website, Nutrimeals confirmed with me that they can’t guarantee that there will be no cross contamination in the kitchen. 

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Nutrimeals

$8.99
Per Serving
Nutrimeals is a Calgary-owned and operated meal prep delivery company offering individually portioned, pre-made meals to homes across Alberta, ...
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Delivers to:

Calgary, Canada

Price per Plate

$8.99-$16.49

Household Size

Couples, Single

Free Shipping?

No

Sustainability

Recyclable Packaging, Zero Food Waste

HQ Location

Calgary, AB

Dietary Plans Available:

Dairy Free, Gluten Free, Keto, Low-carb, Low-fat, Vegetarian

Crave Healthiness

Price per serving: $16.99 – $19.99

Size options: 1-4 meals per day, 3-7 days a week

Crave Healthiness is a meal kit service that delivers ready-made meals in Vancouver and surrounding areas. They offer entree and breakfast meals made with locally-sourced, (mostly) organic ingredients. They also offer build-your-own meals with Meal Prep Kits. 

Because of that, for those on a gluten-free diet, Crave Healthiness has lots of options. About 10 meals a week are labeled gluten-free (out of 12 total options), clearly indicated below the name of each recipe name (once clicked). 

However, for those with celiac disease, Crave Healthiness states that they “cannot accommodate any specific diets”. This indicates that although their meals don’t contain gluten, there is a possibility for cross contamination.

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Crave Healthiness

$12.80
Per Serving
Crave Healthiness offers delicious prepared meals for health-conscious Vancouverites but do they live up to their name? Find out in our detailed ...
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Delivers to:

Canada

Free Shipping?

No

Dinners for:

One (Single), Two (Couple), Four (Family)

Fresh or Frozen?

Fresh

Dietary Plans Available:

Diary Free, Diet, Gluten Free, Healthy, Keto, Low-calorie, Low-carb, Low-fat, Nut Free, Organic, Vegan, Vegetarian

HQ Location

Vancouver

Price per Plate

$10 to $15

Sustainability

Reusable, Recycling, Sustainability

Household Size

Couple, Family, Single

Fresh in Your Fridge

Price: $28.75 – $79

Size Options: Customized requests

Fresh in Your Fridge is a personalized meal prep and delivery service in Vancouver. Fresh in Your Fridge is essentially a personal chef service, where you discuss your health goals, lifestyle, preferences, and dietary restrictions with their nutritionists, then receive personalized ready-made meals, according to your specific needs. 

Fresh in Your Fridge can accommodate requests for macro/calorie counts, requests for 100% organic ingredients, or other specialty services. 

  • For those on a gluten-free diet or with celiac disease, Fresh in Your Fridge will be careful to meet your needs, ensuring that no cross-contamination occurs in the kitchen. 
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Fresh in Your Fridge

$28.75
Per Serving
With Fresh In Your Fridge, you get delicious, ready-made meals that are completely customized to your dietary needs, preferences, goals, and ...
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Delivers to:

Metro Vancouver

Free Shipping?

Yes

Dinners for:

One (Single), Two (Couple), Four (Family)

Fresh or Frozen?

Fresh

Dietary Plans Available:

Detox, Diabetic, Diary Free, Diet, Gluten Free, Healthy, Keto, Lean & Clean, Low-calorie, Low-carb, Low-fat, Mediterranean, Nut Free, Organic, Paleo, Pescatarian, Raw Food, Soy-free, Vegan, Vegetarian

HQ Location

Vancouver

Price per Plate

More than $20

Sustainability

Recycling, Sustainability

Household Size

Couple, Family, Single

Intro Deal:

No

HelloFresh

Grilled barramundi with coconut rice on plate

Price per serving: $9.25-$12.15

Size options: 2 or 4 servings, 3-5 recipes per week

Each week, Hellofresh offers about 11 gluten-free meals of 39 menu selections. To determine if a meal is gluten free, customers need to click into the meal to view the allergen section, where gluten is or isn’t listed as an allergen. HelloFresh also provides a list of all ingredients for each recipe. 

For those with celiac disease, HelloFresh can’t guarantee cross-contamination in their facility. 

Does Hellofresh Have Gluten-Free Meals?

Yes, HelloFresh offers about 11 gluten free meals per week, however, cross contamination is possible in their facility. 

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HelloFresh

$11.49
Per Serving
HelloFresh is one of the largest meal-kit companies in the world and has established operations in Canada, Western Europe, and the United States. ...
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Delivers to:

Australia, Canada, Europe, United States

Dietary Plans Available:

Low-calorie, Vegetarian

Dinners for:

Two (Couple), Four (Family)

Price per Plate

$10 to $15

Free Shipping?

No

Intro Deal:

Yes

Sustainability

Recycling

HQ Location

Germany

Goodfood

Goodfood meal kit

Price per servings: $9.46 – $12.45

Size options: 2 or 4 servings, 2-4 recipes per week

Goodfood’s weekly menu contains approximately 8-12 gluten-free options; however, they don’t list gluten as an allergen, they only use the term wheat. To find whether a meal is gluten-free or not, you need to click each meal to see if it contains wheat. To be totally sure of what goes into each recipe, Goodfood also provides the list of ingredients for each. 

Does Goodfood Have Gluten-Free Meals?

Yes, Goodfood has approximately 8 gluten-free meals per week, however Goodfood can’t guarantee that there isn’t cross contamination in their facilities.

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Goodfood

$9.46
Per Serving
Goodfood is a Canadian meal kit company that focuses on providing easy-to-follow recipes that cater to all cooking levels and styles. They offer five ...
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Delivers to:

Canada

Dietary Plans Available:

Dairy Free, Gluten Free, Low-carb, Vegan, Vegetarian

Dinners for:

Two (Couple), Four (Family)

Price per Plate

$9.99-$15.49

Free Shipping?

Yes

Intro Deal:

Yes

Sustainability

Recycling

HQ Location

Montreal

Chefs Plate

Chefs Plate Meal Kit

Price per serving: $8.99 -$9.99

Size options: 2 or 4 servings, 2-5 recipes per week

Chefs Plate has only approximately 3-4 gluten free dishes per week, out of their total 24 recipe options. Like HelloFresh, you’ll need to click on a meal to determine if gluten is labeled as an allergen or not. Chefs Plate also provides a comprehensive list of the ingredients for each recipe for you to be sure it meets your dietary needs.

Chefs Plate also states that food is “produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites” and can therefore, not guarantee that cross contamination will not occur.

Does Chefs Plate Have Gluten-Free Meals?

Chefs Plate offers only about 3 gluten-free dishes per week and cross contamination is possible within their facility. As such, Chefs Plate is not a great option for those on a gluten free diet.

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Chefs Plate

$8.99
Per Serving
Meal kit services aren’t the most budget-friendly meal-time solution for Canadians. But along the spectrum of cost, Chefs Plate sits on the most ...
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Delivers to:

Canada

Dietary Plans Available:

Vegetarian

Dinners for:

Two (Couple), Four (Family)

Price per Plate

$10 to $15, $5 to $10

Free Shipping?

Yes

Intro Deal:

First 2 meals free

Sustainability

Ocean Wise, Sustainability

HQ Location

Toronto

Which Food Delivery Service Is Best For a Gluten-Free Diet?

Fresh in Your Fridge is the best food delivery service for gluten-free diets. Their meals are personally curated to each customer, and they’re highly conscious of avoiding cross contamination. Meals are made based on the individual health goals, lifestyles, and preferences of each customer. However, they’re one of the most expensive meal kits because they are essentially your very own personal chef.

Every other meal kit mentioned on this blog post is great for gluten-free diets (except Chefs Plate), it just depends on your needs and preferences. No meal kit delivery service in Canada can guarantee no cross contamination except for Fresh in Your Fridge, so for those with celiac disease, they’re the best option. For those with gluten intolerances or a gluten free preference, Fresh Prep, Nutrimeals, Crave Healthiness, HelloFresh, and Goodfood all have a good amount of gluten-free meals to choose from. 

Meal Kit Comparison - Simplify Your Dinner Decision
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