6 Best Gluten-Free Meal Delivery Kits To Try In Canada
Eating gluten-free can be challenging, especially when it comes to meal planning and preparation. With an increasing number of people opting for gluten-free diets due to celiac disease, gluten intolerance, or a preference for a healthier lifestyle, meal delivery kits that cater to these dietary restrictions are becoming more popular.
For those looking to explore gluten-free meal delivery options in Canada, I’ve curated a list of the best gluten-free meal delivery kits to try. From locally sourced ingredients to customizable meal plans, these kits offer a convenient and delicious way to enjoy gluten free meals without compromising on taste or nutrition.
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Contents
Which Meal Kits Offer Gluten-Free Meals?
| Meal Kit | Price Range | Location | Description | |
|---|---|---|---|---|
| Fresh Prep | $10.99 – $13.99 | Western Canada | 5-6 gluten free options available per week. Highly sustainable. | Get 3 FREE Meals |
| Nutrimeals | $15.03 – $17.85 | Alberta | 10-14 gluten free meals per week. No option to select your meals. | Visit Site |
| Crave Healthiness | $16.99 – $19.99 | Vancouver + surrounding areas | About 10 gluten free meals are available per week. | Visit Site |
| Fresh In Your Fridge | $28.75 – $79 | Vancouver | Highly personalized meals based on health goals and lifestyle. Best for those with celiac disease. | Visit Site |
| HelloFresh | $8.99 – $12.49 | Canada | About 11 gluten free meals are available per week. | Visit Site |
| GoodFood | $9.46 – $12.45 | Canada | 8-12 gluten free options available per week. | Visit Site |
Fresh Prep
Price per serving: $10.99 – $13.99 + free delivery
Size options: 2, 3, or 4 meals with 2 or 4 servings each
Fresh Prep is a sustainable meal delivery service that delivers fresh, local ingredients to help you prepare a premium quality meal at an affordable cost. Fresh Prep delivers across Western Canada. They also offer a zero waste kit with reusable cooler bags and containers that can be picked up for free by Fresh Prep upon your next delivery or request.
Each week, Fresh Prep offers between 5 and 6 gluten free meals, out of their total 10 options. Each recipe that contains gluten is clearly marked with a wheat symbol on the menu page so you don’t have to go digging to find out whether each meal is gluten free.
Note for those with celiac disease: Fresh Prep states that “[Their] meals are prepared in a facility that contains allergens including gluten. Though best practices are used when preparing the meal kits, inadvertent cross-contamination may occur.”
Fresh Prep
$10.00Per Serving
|
Nutrimeals
Price per serving: $15.03 – $17.85
Size options: 10 or 14 meals per week
Nutrimeals is a meal delivery service that offers prepared meals across Alberta. They have a “Choose Your Own Meal Prep” service where you can select meals from their menu and have them delivered as frequently as you like. They also have a “Meal Subscription Service” where you can choose the type of subscription box, how many meals you want, and the frequency of delivery; then, you’ll receive a box with randomized meals based on your selections.
Nutrimeals offers a special gluten free lunch & dinner subscription box. Although you can’t select the exact meals they want per week, they can select their eating preferences between the vegetables, protein, carbohydrates, and fruit that they like/dislike.
Note for those with celiac disease: Although not marked on the website, Nutrimeals confirmed with me that they can’t guarantee that there will be no cross contamination in the kitchen.
Nutrimeals
$8.99Per Serving
|
Crave Healthiness
Price per serving: $16.99 – $19.99
Size options: 1-4 meals per day, 3-7 days a week
Crave Healthiness is a meal kit service that delivers ready-made meals in Vancouver and surrounding areas. They offer entree and breakfast meals made with locally-sourced, (mostly) organic ingredients. They also offer build-your-own meals with Meal Prep Kits.
Because of that, for those on a gluten-free diet, Crave Healthiness has lots of options. About 10 meals a week are labeled gluten-free (out of 12 total options), clearly indicated below the name of each recipe name (once clicked).
However, for those with celiac disease, Crave Healthiness states that they “cannot accommodate any specific diets”. This indicates that although their meals don’t contain gluten, there is a possibility for cross contamination.
Crave Healthiness
$12.80Per Serving
|
Fresh in Your Fridge
Price: $28.75 – $79
Size Options: Customized requests
Fresh in Your Fridge is a personalized meal prep and delivery service in Vancouver. Fresh in Your Fridge is essentially a personal chef service, where you discuss your health goals, lifestyle, preferences, and dietary restrictions with their nutritionists, then receive personalized ready-made meals, according to your specific needs.
Fresh in Your Fridge can accommodate requests for macro/calorie counts, requests for 100% organic ingredients, or other specialty services.
- For those on a gluten-free diet or with celiac disease, Fresh in Your Fridge will be careful to meet your needs, ensuring that no cross-contamination occurs in the kitchen.
Fresh in Your Fridge
$28.75Per Serving
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HelloFresh
Price per serving: $9.25-$12.15
Size options: 2 or 4 servings, 3-5 recipes per week
Each week, Hellofresh offers about 11 gluten-free meals of 39 menu selections. To determine if a meal is gluten free, customers need to click into the meal to view the allergen section, where gluten is or isn’t listed as an allergen. HelloFresh also provides a list of all ingredients for each recipe.
For those with celiac disease, HelloFresh can’t guarantee cross-contamination in their facility.
Does Hellofresh Have Gluten-Free Meals?
Yes, HelloFresh offers about 11 gluten free meals per week, however, cross contamination is possible in their facility.
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Goodfood
Price per servings: $9.46 – $12.45
Size options: 2 or 4 servings, 2-4 recipes per week
Goodfood’s weekly menu contains approximately 8-12 gluten-free options; however, they don’t list gluten as an allergen, they only use the term wheat. To find whether a meal is gluten-free or not, you need to click each meal to see if it contains wheat. To be totally sure of what goes into each recipe, Goodfood also provides the list of ingredients for each.
Does Goodfood Have Gluten-Free Meals?
Yes, Goodfood has approximately 8 gluten-free meals per week, however Goodfood can’t guarantee that there isn’t cross contamination in their facilities.
Goodfood
$9.46Per Serving
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Chefs Plate
Price per serving: $8.99 -$9.99
Size options: 2 or 4 servings, 2-5 recipes per week
Chefs Plate has only approximately 3-4 gluten free dishes per week, out of their total 24 recipe options. Like HelloFresh, you’ll need to click on a meal to determine if gluten is labeled as an allergen or not. Chefs Plate also provides a comprehensive list of the ingredients for each recipe for you to be sure it meets your dietary needs.
Chefs Plate also states that food is “produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites” and can therefore, not guarantee that cross contamination will not occur.
Does Chefs Plate Have Gluten-Free Meals?
Chefs Plate offers only about 3 gluten-free dishes per week and cross contamination is possible within their facility. As such, Chefs Plate is not a great option for those on a gluten free diet.
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Which Food Delivery Service Is Best For a Gluten-Free Diet?
Fresh in Your Fridge is the best food delivery service for gluten-free diets. Their meals are personally curated to each customer, and they’re highly conscious of avoiding cross contamination. Meals are made based on the individual health goals, lifestyles, and preferences of each customer. However, they’re one of the most expensive meal kits because they are essentially your very own personal chef.
Every other meal kit mentioned on this blog post is great for gluten-free diets (except Chefs Plate), it just depends on your needs and preferences. No meal kit delivery service in Canada can guarantee no cross contamination except for Fresh in Your Fridge, so for those with celiac disease, they’re the best option. For those with gluten intolerances or a gluten free preference, Fresh Prep, Nutrimeals, Crave Healthiness, HelloFresh, and Goodfood all have a good amount of gluten-free meals to choose from.
