6 Best Gluten-Free Meal Delivery Kits To Try In Canada
Eating gluten-free can be challenging, especially when it comes to meal planning and preparation. With an increasing number of people opting for gluten-free diets due to celiac disease, gluten intolerance, or a preference for a healthier lifestyle, meal delivery kits that cater to these dietary restrictions are becoming more popular.
For those looking to explore gluten-free meal delivery options in Canada, I’ve curated a list of the best gluten-free meal delivery kits to try. From locally sourced ingredients to customizable meal plans, these kits offer a convenient and delicious way to enjoy gluten free meals without compromising on taste or nutrition.
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Why Choose Gluten Free Meal Kits?
Gluten-free meal kits are an excellent choice for individuals with celiac disease, gluten sensitivity, or those who simply prefer a gluten-free diet for health reasons. These meal kits offer convenience and save time by delivering pre-portioned, ready-to-cook ingredients right to your doorstep, eliminating the need to meticulously read labels at the grocery store or spend hours planning gluten-free meals. They provide a hassle-free way to enjoy diverse, nutritious, and tasty dishes that adhere strictly to gluten-free guidelines, ensuring that maintaining a gluten-free lifestyle is both enjoyable and stress-free.
Beyond catering to dietary restrictions, gluten-free meal kits can also promote digestive health and increase energy levels for some individuals. They offer a diverse range of flavorful and nutritious options, making it easier to enjoy a varied diet without the worry of gluten.
Whether for medical reasons or personal preference, gluten-free meal kits provide a stress-free solution to maintaining a gluten-free lifestyle without compromising on taste or variety.
Which Meal Kits Offer Gluten-Free Meals?
| Meal Kit | Price Range | Location | Description | |
|---|---|---|---|---|
| Fresh Prep | $10.99 – $13.99 | Western Canada | 5-6 gluten free options available per week. Highly sustainable. | Get 3 FREE Meals |
| Nutrimeals | $15.03 – $17.85 | Alberta | 10-14 gluten free meals per week. No option to select your meals. | Visit Site |
| Crave Healthy | $16.99 – $19.99 | Vancouver + surrounding areas | About 10 gluten free meals are available per week. | Visit Site |
| Fresh In Your Fridge | $28.75 – $79 | Vancouver | Highly personalized meals based on health goals and lifestyle. Best for those with celiac disease. | Visit Site |
| HelloFresh | $9.25 – $12.17 | Canada | About 11 gluten free meals are available per week. | Visit Site |
| GoodFood | $10.74 – $16.49 | Canada | 8-12 gluten free options available per week. | Visit Site |
How We Review Meal Kits
At Meal Kit Comparison, our review process for meal kits is thorough and customer-focused. Our criteria include evaluating the variety and appeal of recipes, the quality of ingredients used, customer reviews, and the overall customer experience. We also consider the diversity of menu options and dietary accommodations, the flexibility of plans and their cost-effectiveness, the reliability of delivery and shipping, and the sustainability practices of each meal kit provider.
Fresh Prep
Fresh Prep
$10.00Per Serving
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Price per serving: $10.99 – $13.99 + free delivery
Size options: 2, 3, or 4 meals with 2 or 4 servings each
Fresh Prep is a sustainable meal delivery service that delivers fresh, local ingredients to help you prepare a premium quality meal at an affordable cost. Fresh Prep delivers across Western Canada. They also offer a zero waste kit with reusable cooler bags and containers that can be picked up for free by Fresh Prep upon your next delivery or request.
Each week, Fresh Prep offers between 5 and 6 gluten free meals, out of their total 10 options. Each recipe that contains gluten is clearly marked with a wheat symbol on the menu page so you don’t have to go digging to find out whether each meal is gluten free.
Note for those with celiac disease: Fresh Prep states that “[Their] meals are prepared in a facility that contains allergens including gluten. Though best practices are used when preparing the meal kits, inadvertent cross-contamination may occur.”
“As someone who has used almost all food delivery services, this one is by far the best. It is definitely more expensive but worth every penny. Every single meal is delicious, and they have a better more exciting selection of meals.” – Jessica ★★★★★
Does Fresh Prep Have Gluten-Free Meals?
About half of Fresh Prep’s meals are gluten-free.
Nutrimeals
Nutrimeals
$8.99Per Serving
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Price per serving: $15.03 – $17.85
Size options: 10 or 14 meals per week
Nutrimeals is a meal delivery service that offers prepared meals across Alberta. They have a “Choose Your Own Meal Prep” service where you can select meals from their menu and have them delivered as frequently as you like. They also have a “Meal Subscription Service” where you can choose the type of subscription box, how many meals you want, and the frequency of delivery; then, you’ll receive a box with randomized meals based on your selections.
Nutrimeals offers a special gluten free lunch & dinner subscription box. Although you can’t select the exact meals they want per week, they can select their eating preferences between the vegetables, protein, carbohydrates, and fruit that they like/dislike.
Note for those with celiac disease: Although not marked on the website, Nutrimeals confirmed with me that they can’t guarantee that there will be no cross contamination in the kitchen.
“Nutri meals food is delicious, the variety is perfect! They listen to my food preferences perfectly. The delivery is always smooth and fast! The packaging is so well done. I have not once been disappointed with any part from ordering to eating. 10 out of 10 would recommend!” – Amanda ★★★★★
Does Nutrimeals Have Gluten-Free Meals?
Yes, Nutrimeals has gluten-free meals and a gluten-free subscription box.
Crave Healthy
Crave Healthiness
$12.80Per Serving
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Price per serving: $16.99 – $19.99
Size options: 1-4 meals per day, 3-7 days a week
Crave Healthy is a meal kit service that delivers ready-made meals in Vancouver and surrounding areas. They offer entree and breakfast meals made with locally sourced, (mostly) organic ingredients. They also offer build-your-own meals with Meal Prep Kits.
Because of that, for those on a gluten-free diet, Crave Healthy has lots of options. About 10 meals a week are labeled gluten-free (out of 12 total options), clearly indicated below the name of each recipe name (once clicked).
However, for those with celiac disease, Crave Healthy states that they “cannot accommodate any specific diets”. This indicates that although their meals don’t contain gluten, there is a possibility for cross-contamination.
“Their food, especially the meats, are incredibly high quality. Amazing texture, cooked just right, and elegant flavor profiles, clearly created by chefs.” – Ro Sarah ★★★★★
Does Crave Healthy Have Gluten-Free Meals?
Yes, a high percentage of Crave Healthy meals are gluten free, however, they cannot guarantee a lack of cross-contamination.
Fresh in Your Fridge
Fresh in Your Fridge
$28.75Per Serving
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Price: $28.75 – $79
Size Options: Customized requests
Fresh in Your Fridge is a personalized meal prep and delivery service in Vancouver. Fresh in Your Fridge is essentially a personal chef service, where you discuss your health goals, lifestyle, preferences, and dietary restrictions with their nutritionists, then receive personalized ready-made meals, according to your specific needs.
Fresh in Your Fridge can accommodate requests for macro/calorie counts, requests for 100% organic ingredients, or other specialty services.
- For those on a gluten-free diet or with celiac disease, Fresh in Your Fridge will carefully meet your needs, ensuring that no cross-contamination occurs in the kitchen.
“Fresh in your Fridge is a fantastic meal service! Each week we receive custom, delicious, nutritions meals that only need to be rewarmed before enjoying. We have been so impressed with not just the quality of the meals, but the excellent service, communication, and organization of the company.” – Bethany ★★★★★
Does Fresh in Your Fridge Have Gluten-Free Meals?
Since Fresh in Your Fridge is fully personalized to your needs, Fresh in Your Fridge can offer 100% gluten-free meals upon request.
HelloFresh
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Price per serving: $9.25-$12.15
Size options: 2 or 4 servings, 3-5 recipes per week
Each week, Hellofresh offers about 11 gluten-free meals of 39 menu selections. To determine if a meal is gluten free, customers need to click into the meal to view the allergen section, where gluten is or isn’t listed as an allergen. HelloFresh also provides a list of all ingredients for each recipe.
For those with celiac disease, HelloFresh can’t guarantee a lack of cross-contamination in their facility.
“This is such a great service. As a novice cook I’m still able to follow the recipes. They always taste great, have great vegetarian and protein substitution offers, and don’t require anything beyond regular kitchen equipment found in most homes. “ – Jennifer ★★★★
Does Hellofresh Have Gluten-Free Meals?
Yes, HelloFresh offers about 11 gluten free meals per week, however, cross contamination is possible in their facility.
Goodfood
Goodfood
$9.46Per Serving
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Price per servings: $9.46 – $12.45
Size options: 2 or 4 servings, 2-4 recipes per week
Goodfood’s weekly menu contains approximately 8-12 gluten-free options; however, they don’t list gluten as an allergen, they only use the term wheat. To find whether a meal is gluten-free or not, you need to click each meal to see if it contains wheat. To be totally sure of what goes into each recipe, Goodfood also provides the list of ingredients for each.
“Goodfood is AMAZING. The recipe selections are off the charts, there is absolutely something for everyone. Their order platform is so simple and easy to use” – Megan ★★★★★
Does Goodfood Have Gluten-Free Meals?
Yes, Goodfood has approximately 8 gluten-free meals per week, however Goodfood can’t guarantee that there isn’t cross contamination in their facilities.
Chefs Plate
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Price per serving: $8.99 -$9.99
Size options: 2 or 4 servings, 2-5 recipes per week
Chefs Plate has only approximately 3-4 gluten free dishes per week, out of their total 24 recipe options. Like HelloFresh, you’ll need to click on a meal to determine if gluten is labeled as an allergen or not. Chefs Plate also provides a comprehensive list of the ingredients for each recipe for you to be sure it meets your dietary needs.
Chefs Plate also states that food is “produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites” and therefore, cannot guarantee that cross-contamination will not occur.
“I love CHEFS Plate meals. The food is delicious. The recipes are easy to make. The variety of dishes offered is incredible. And the price is right. The ingredients provided are high quality. I highly recommend them to anyone who wants to save time on shopping and cooking and eat well too.” – Ewa ★★★★★
Does Chefs Plate Have Gluten-Free Meals?
Chefs Plate offers only about 3 gluten-free dishes per week and cross contamination is possible within their facility. As such, Chefs Plate is not a great option for those on a gluten free diet.
Testimonials for Gluten-Free Meal Delivery Services
| Fresh Prep | “The meals are so delicious and simple to prepare. In 8 months, there have been only 2 meals that weren’t my taste, the rest have been amazingly outstanding. I love, love the zero waste packaging. And pricing is really reasonable! Plus so simple to skip a week if it doesn’t work for my schedule.” – Laura ★★★★★ |
| Nutrimeals | “I have used the service for a couple of weeks now. I enjoy the time savings, convenience and selection. The meals arrive well packaged with plenty of ice packs in the box to ensure proper delivery. They are well labeled and packaged.” – Michael ★★★★★ |
| Crave Healthy | “I’ve already spent $1,000+ on this service and will continue to come back. It has the perfect blend of quality and nutrition and has great options every week to choose from.” – Adam ★★★★★ |
| Fresh In Your Fridge | “Fresh in your Fridge stands out as a premier meal delivery service, comparable to Tesla’s distinction in the automotive industry. Their service is unparalleled, and it’s evident that they have meticulously considered every detail, from the initial connection to the flawless execution and delivery.” – Anamika ★★★★★ |
| HelloFresh | “Amazing meals. Ingredients are always fresh, recipe instructions are perfect even for a novice cook. Thank you for making my life a little easier.” – Kimberlyann ★★★★★ |
| Goodfood | “Meals are excellent. Delivery is reliable. Customer service resolved any start up issues just fine. My son and daughter also use them with similar good experiences” – Toby ★★★★★ |
| Chef’s Plate | “We love using Chefs Plate! The ingredients are always fresh, the meat is so pink and all that’s required most of the time is a packet included to season the meat, Simple! The taste is AMAZING! Every single recipe we have made has been to die for.” – Andrea ★★★★★ |
Which Food Delivery Service Is Best For a Gluten-Free Diet?
Fresh in Your Fridge is the best food delivery service for gluten-free diets. Their meals are personally curated to each customer, and they’re highly conscious of avoiding cross contamination. Meals are made based on the individual health goals, lifestyles, and preferences of each customer. However, they’re one of the most expensive meal kits because they are essentially your very own personal chef.
Every other meal kit mentioned on this blog post is great for gluten-free diets (except Chefs Plate), it just depends on your needs and preferences. No meal kit delivery service in Canada can guarantee no cross contamination except for Fresh in Your Fridge, so for those with celiac disease, they’re the best option. For those with gluten intolerances or a gluten free preference, Fresh Prep, Nutrimeals, Crave Healthy, HelloFresh, and Goodfood all have a good amount of gluten-free meals to choose from.
