The Best Meal Kit Delivery Services in Toronto [Updated for 2026]
I’m a Vancouver-based mom and writer who loves to cook. Hope you enjoy! It’s 6:45 p.m. on a Tuesday in the GTA. The GO train ran late, the fridge is a graveyard of condiments, and the text thread says, “What’s for dinner?” If you’re a Toronto household, you’ve likely flirted with a meal kit—maybe you tried one promo box and never picked a lane. This guide solves that.
We tested the Toronto options and pulled in the latest updates (including a big Canadian acquisition) to answer the simple question you actually care about: which meal kit works best for a Toronto weeknight—budget, taste, and time considered? We’ll give you quick picks up front and deeper guidance below, plus a short list of ready-to-eat alternatives if you’re strictly “heat and eat.”
Short answer: For most Toronto families, HelloFresh is the most balanced pick for variety and predictability; Chefs Plate is the strongest budget play; Goodfood is a solid Canadian-first choice with meal kits plus groceries; and Fresh Prep (now operating in Ontario after acquiring Cook it) is the sustainability-forward newcomer worth trying if you want fewer plastics and collab-style recipes. Vegan? Plant Prepped ships 100% plant-based meal kits across much of Ontario.
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TL;DR (Toronto Quick Picks)
- Best overall: HelloFresh (huge weekly menu, predictable experience).
- Best budget: Chefs Plate (value focus, 15–30-minute recipes; delivers across Ontario).
- Best Canadian mix of kits + groceries: Goodfood (broad ON coverage, kits + add-ons).
- Best for low-waste packaging & a fresh face in ON: Fresh Prep (expanded to Ontario after acquiring Cook it; watch for collabs).
- Best plant-based kit: Plant Prepped (Ontario & Quebec delivery; free shipping on plans).
Prefer ready-to-eat over cooking? Try Factor, WeCook, or local prep services like Power Kitchen—all deliver in Toronto. (Details at the end)
How the top Toronto meal kits compare right now
Fresh Prep (formerly Cook it in the East): lower-waste packaging, now in Ontario
In 2024, Vancouver-based Fresh Prep acquired Montreal’s Cook it and began expanding east; by 2025 it activated in Toronto (Union Station pop-up marked the launch). Fresh Prep is known for its low-waste “Zero Waste Kit” system and chef collabs; if sustainability and less plastic matter to you, this is the one to trial.
Fresh Prep
$11.30Per Serving
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HelloFresh: the all-rounder most households can live with
If you want to stop thinking about dinner, HelloFresh keeps it simple: tons of weekly recipes, reliable delivery windows, good family appeal, and broad Toronto coverage. Independent reviewers still call it the fuss-free default, with deep weekly options and frequent one-pan, 20–30-minute recipes.
HelloFresh
$11.49Per Serving
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Read more: HelloFresh Review
Chefs Plate: value first, dinner fast
Owned by the same parent group as HelloFresh in Canada, Chefs Plate leans budget-friendly without feeling bargain-bin. Expect 15–30-minute recipes, straightforward flavors, and delivery throughout Ontario. If you’re price-sensitive, start here.
Chefs Plate
$8.99Per Serving
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Read more: Chefs Plate Review
Goodfood: proudly Canadian, plus groceries in the same basket
Goodfood blends meal kits with ready-to-cook meals and grocery add-ons, useful when you want to grab a kit and breakfast staples in one delivery. Coverage includes Ontario; menus routinely include low-carb or family-friendly tracks.
Testimonial: “Been using Goodfood since 2015. I’ve tried all of the other meal delivery companies and I keep returning to GF because the meals are delicious, the produce is fresh and they have the widest variety of recipes. And, customer service is top notch.” – Susan L ★★★★★
Goodfood
$9.46Per Serving
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Read more: Good Food Review
Plant Prepped: 100% plant-based kits
A true kit (not a heat-and-eat service) for vegans and the plant-curious. Plant Prepped delivers to most of Ontario and Quebec with free shipping on standard plans. Expect clearly labeled gluten-free/soy-free options.
Customer Testimonials
| Fresh Prep | “I love the new recipes and never would have tried a meal as ambitious as haddock without it!The recipe was easy to follow and even my kids went for it! Would definitely recommend it if you’re trying to expose your family to new foods and get them excited about nutrition!” – Bernard ★★★★ |
| HelloFresh | “I LOVED Hello Fresh! It was my first box and I got a great deal on a ton of food. For one person, the portions were huge so I stretched most meals into 2-3 servings. I really liked the variety of the veggie options and the ways they used Beyond Meat in their meals.” – Rebecca ★★★★ |
| Chefs Plate | “Pretty good! Enjoyed the food and the price. Meals are easy to make, I really appreciate the photo instructions and simplicity of the recipes.” – Stefan ★★★ |
| Good Food | “I’ve been using this service for the past few months now and have been more than happy with the quality of the food, the service/their customer care department, and with the flavour of the dishes.” – Michael L ★★★★★ |
Choosing the right Toronto meal kit (by need)
Budget under pressure
If price is your make-or-break: Chefs Plate typically runs the lowest promos and keeps prep tight. Watch new-customer offers; per-serving prices move with weekly promotions across brands.
Variety vs. routine
Need constant novelty? HelloFresh has the deepest rotating menu and frequent one-pan, 20–30-minute options. Prefer fewer decisions and a smaller, curated list? Goodfood or Fresh Prep may feel calmer.
Sustainability and packaging waste
If box waste is your sore spot, Fresh Prep’s circular packaging is a differentiator compared with traditional bag-and-ice-pack systems.
Fully plant-based households
Plant Prepped ships true vegan kits across much of Ontario; you can filter for allergens and stick to a plant-forward pantry without DIY menu hacking.
Toronto alternatives if you want zero cooking
If your season of life calls for microwave-to-table or chilled, heat-and-eat meals:
- CookUnity: chef-driven, ready-to-eat subscription that launched in Toronto/Ontario in 2025; chilled meals delivered weekly; check your postal code at sign-up.
- Factor: national ready-to-eat brand (HelloFresh group) with high-protein options; widely available in Toronto.
- WeCook: Montreal-based, ready-to-eat with weekly menus; ON coverage.
- Power Kitchen: Toronto-based meal prep with local delivery cadence.
- LiveFit Foods: Canadian ready-to-eat service with 80–100+ rotating meals (plus plans); heat-and-eat, delivers in the GTA.
FAQs
Do these brands actually deliver across the GTA?
Yes—HelloFresh, Chefs Plate, and Goodfood all deliver broadly across Ontario (postal-code checker confirms zone). Fresh Prep is actively expanding east post-acquisition and has begun Ontario service; check your postal code at sign-up.
Who’s cheapest right now?
Promotions shift weekly. Historically, Chefs Plate targets the lowest entry pricing; EveryPlate (where available) often competes nationally on budget, but it’s not a core Toronto staple. Bottom line: compare first-box offers vs. week-4 pricing before deciding.
What changed recently in Canada?
The big development: Fresh Prep acquired Cook it (Feb 2024) and expanded into Ontario with a Toronto activation in 2025, increasing competitive choice for GTA consumers.
Bottom line
For Toronto in 2026, you won’t go wrong starting with HelloFresh for balance or Chefs Plate for value. If you want a Canadian-rooted shop-once basket, Goodfood is refreshing. And if lower waste and fresher packaging design make you feel better about weeknights, put Fresh Prep on your shortlist now that it’s in Ontario. Purely plant-based? Plant Prepped keeps your pantry aligned—no substitutions required. Prefer not to cook at all? Factor, WeCook, Power Kitchen, LiveFit Foods, and CookUnity have you covered with ready-to-eat delivery across Toronto.
