Top 7 Meal Kits for Weight Loss
If you’ve ever sworn “this is the week I’ll meal-prep,” only to find a wilted bunch of cilantro judging you by Thursday, you’re not alone. Most of us don’t fail at weight loss for lack of motivation—we run out of hours. That’s where the right meal kit (or ready-meal plan) can be a quiet superpower: portions are set, calories are clear, and dinner happens even on hockey-practice nights.
This guide answers a simple question: Which weight-loss meal kits actually work for busy Canadians—and why? Below you’ll find our short list, what each service is best at, and how to pick the right plan for your goals without spending your Sunday chopping vegetables.
TL;DR
- Best overall (Canada-wide): HelloFresh “Calorie Smart” — most variety, clear nutrition, ~≤650 kcal per serving.
- Best for low-carb/under-600 kcal: Goodfood Clean15 — high-protein, lower-carb menu with many meals <600 kcal.
- Best ready-to-eat convenience: Factor — chef-prepared, dietitian-approved meals.
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Our picks—with what they’re actually good for
HelloFresh Calorie Smart: the easy default
If you want training-wheels simplicity with the biggest recipe range, start here. HelloFresh Calorie Smart meals are designed around ~≤650 calories/serving, with clear macros on every recipe card and app listing. Expect fast, repeatable dinners and strong variety week to week.
Best for: newcomers, couples, anyone who wants lighter meals without dieting “vibes.”
Watchouts: shipping fees vary by box; prep times can run long on multi-step recipes (true of most kits).
Pros
- Dietician-approved recipes
- Detailed nutrition information for each meal
- Pre-portioned ingredients
- Uses “Clean 15” ingredients
Cons
- Potential allergen cross-contamination.
- No specific boxes for dietary restrictions
Nutrimeals: ready-to-eat meals with macro control
Nutrimeals is a Canadian pre-made meal service focused on portion control and nutrition transparency. You can build your own meal by choosing protein and sides, or order curated packs (10 or 14 meals/week) from ~20 recipes spanning breakfast through dinner.
Nutrimeals are designed by nutrition experts to ensure balanced nutrition and portion control for those trying to lose weight. They support macro-guided requests via email and list dietary filters (gluten-free, vegetarian, nut-free, etc.). Pricing starts around $15 per meal; shipping varies but is free over a higher threshold. Use this when you want heat-and-eat convenience without losing sight of calories and protein.
Pros
- Diverse menu
- Clear calorie and macronutrient information
- Convenience of selecting the number of meals per week
- Nutripoints loyalty program
Cons
- Priced slightly higher compared to competitors
- Shipping ranges from $15 to $30, but free for orders over $150
Goodfood: Clean15 for low-carb, <600 kcal plates
Goodfood’s Clean15 lineup prioritizes protein and keeps many meals under 600 calories. If you like sheet-pan speed and want to trim refined carbs while still cooking, this is the lane. (2–4 meals/week; 2 or 4 servings.)
You can choose between 2 and 4 meals per week for the meal kits with a variety of 20-25 recipe varieties per week. Goodfood offers dietary accommodations such as EasyPrep, low carb, vegetarian, keto, and paleo.
They emphasize sourcing high-quality, seasonal ingredients and reducing food waste through responsible portioning, including a Reusable Box Program and a Box Pick-up Program that allows you to be even more eco-friendly
Pros
- Mobile app for iOS and Android
- Referral program gives you $25 for every new member that signs up and places an order
- 85% of the ingredients are sourced from Canadian farms and local businesses
Cons
- Serving sizes may be smaller than expected
- Flash frozen seafood and fish
- Additional delivery fees for small orders, rural locations, and frozen boxes
Clean Plates: flexible packs and compostable packaging
Clean Plates is a Toronto-based weight loss meal delivery service that focuses on nutritious and portion-controlled meals for those looking to lose weight. With options for one-time orders or subscription meal plans, you’ll get lots of flexibility with this service for low calorie meals.
Clean Plates offers Toronto-area individuals various plans with options for breakfast, lunch, and dinner. Choose from meal packs of 6, 8, 10, and 12 meals, or meal plans that allow you to choose 5, 6, or 7-day plans with 1 – 4 entrees per day. Almost all of their meals are dairy-free and gluten-free and are transparent in meal ingredients. Clean Plates caters to dietary preferences such as gluten-free, dairy-free, and vegan options as well as allergen restrictions such as nuts, shellfish, and eggs.
They prioritize using organic and locally sourced ingredients and minimizing packaging waste. The containers and lids are made from harvested wheat, fully compostable, and are unbleached without plastic or wax linings.
Pros
- Transparent ingredient sourcing
- One-time orders, meal plans, and meal packs are all customizable
- Generous but balanced portions
Cons
- Service is limited to the Toronto area
LiveFitFood: subscribe-and-save ready meals
LiveFitFood offers balanced, dietitian-approved meals (keto, vegetarian, low-calorie, etc.), two portion sizes, and a Subscribe’N Save option with free shipping. Good if you want variety without cooking but still care about macros.
The cost per plate starts at $9.99, and they offer meal plans with options for breakfast, lunch, and dinner. LiveFitFood offers keto, muscle gain, vegetarian, low calorie, and vegan meal options and also offers two different meal sizes. Large meals are 27% bigger than classic meals and contain 50% more protein. With 16-20 recipes to choose from per week, you can be assured of variety and quality while you lose weight.
LiveFitFood prioritizes using fresh and locally sourced ingredients and follows sustainable packaging practices. Their Zero Food-Waste Cycle means that the ingredients are harvested, prepped, and then returned as compost to their worm farm to break down leftover food scraps.
Pros:
- Well-balanced meals approved by dieticians
- Clear nutrition information
- Free shipping with subscription
- Sustainable earth-worm compost farms
Cons
- Shipping without a subscription is $15-20
- Can’t accommodate any modifications on meals or packages
LoveGoodFats: snack guardrails for hunger gaps
LoveGoodFats main focus is protein bars that are low in sugar and high in healthy fats. These low-sugar, keto-friendly bars help fill the 3 p.m. gap without blowing your plan.
The cost per bar starts at $2.08, and LoveGoodFats offers a variety of flavors to choose from. Their protein bars are gluten-free, soy-free, and keto-friendly, making them suitable for individuals following low-carb diets. LoveGoodFats protein bars are a blend of collagen hydrolysate, calcium caseinate, soy protein, and whey protein.
LoveGoodFats is also dedicated to sustainability, ensuring their palm oil and palm kernel are responsibly sourced. They are Roundtable on Sustainable Palm Oil (RSPO) certified and are carbon-neutral producers.
Pros
- Affordable snack options
- Keto-friendly and low sugar
- Variety of healthy flavors
- Free shipping on over $50
Cons
- Ice packs in shipping containers during summer months make them less eco-friendly
- Few nut-free bars
Fed: locally made, diet-flexible meals
Fed is a Vancouver-based meal delivery service that delivers customizable ready-made meals (including low-carb, diabetic-friendly, plant-based). It’s a strong pick for Metro Vancouver if you want minimal prep and clear nutrition.
Their regular meal servings are individually portioned, but they do offer individual and family-sized portions. Fed caters to dietary preferences including keto, full nutrition, low-carb, diabetic, and plant-based diets.
They prioritize using organic and locally sourced ingredients and promote sustainable packaging practices and meals arrive in biodegradable paper containers that are safe in both a microwave or oven.
Pros
- Detailed ingredient and allergen information
- The option to customize your meal plan
- Affordable shipping starting at $2.99 and free for 10+ meals ordered
Cons
- Service is limited to the Vancouver area
- Can’t guarantee absence of allergens in their prep facilities
Is Meal Prepping a Good Way to Lose Weight?
Meal prepping can be a tremendous approach for weight loss. By planning your meals ahead of time, you have influence over the ingredients and portion sizes, making it simpler to control your calorie intake. With meal prepping, you can match your meals to your exact dietary requirements, guaranteeing that you consume nutritionally balanced meals. It also conserves time and reduces the compulsion to choose unhealthy, “easy” foods when hunger strikes. Having said that, meal prepping can be time-consuming and take commitment and patience, which is why I prefer meal kits and meal delivery services.
Begin Your Weight-Loss Journey With Meal Kits
These top seven meal kits for weight loss present a brilliant answer for anyone seeking to eat healthy and shed unwanted pounds, even if you don’t have the time or energy to cook at home. With their planned portions, dietary information, and accessibility, these meal kits offer a hassle-free way to reach your weight loss goals and meet your nutritional needs. From dietician-approved recipes you can cook at home to pre-cooked, ready-to-eat meals, taking the first step to a healthier you has never been easier.
