The 5 Best Meal Kits In Winnipeg [2022]

Table set with a three appetizers and a roast chicken

If you live in “Little Chicago” (also known as Winnipeg) and you’re looking to make meal prepping for you or your family a lot easier, then look no further than these national and local meal kit companies. From meals that come pre-prepped and ready to eat to ones that require some assembly, we’ve reviewed Winnipeg’s top meal delivery services. 

We based our reviews on the following criteria:

  • Delivery and Service Quality
  • Sustainability
  • Price
  • Dietary restrictions & Unique Recipes

This post may contain affiliate links, which means that if you click on a link and end up making a purchase, I may earn a small commission. Read my full disclosure here.

CompanyIdeal ForCost Per Week
(including shipping)
Cost Per Plate 
HelloFreshBeginner cooks$133.95$10.33Visit Site
Chefs PlateBeginner cooks on a budget$71.92$8.99Visit Site
Good FoodAdventurous cooks$91.00$11.38Visit Site
Prairie BoxSeniors and busy families$102.92$11.99Visit Site
204 Meal PrepNutrition-conscious people$135.92$15.99Visit Site

Note: The above cost calculations are based on a typical order of 8 servings. Prairie Box and 204 Meal Prep offer individual portions so their cost per plate is based on the price for 1 single portion.

HelloFresh

Quinoa salad with yellow peppers and chicken

HelloFresh has become a staple in the meal kit delivery industry. They were founded in Germany but have now expanded to cover all areas of Canada. Whether you’re from British Columbia or Prince Edward Island, HelloFresh is on a mission to not just save you time, but money! The premise of this meal kit company is simple: pick a plan, get farm-fresh ingredients delivered straight to your door, then cook delicious meals from scratch at home.

They boast one of the most comprehensive collections of recipes designed to suit the needs of just about any person, relationship, or family. 

Sustainability

Climate change is becoming an increasingly important issue in our world, and HelloFresh offsets 100% of its direct carbon emissions. They also actively engage in sustainable farming, environmentally friendly forestry practices, and global green energy projects designed to reduce food waste and decrease greenhouse gas emissions.

Delivery and Service Quality

HelloFresh delivers from Sunday to Thursday between 8 a.m. and 8 p.m. Each box has an insulated liner combined with ice packs to ensure that your food stays fresh.

Serving Options

Each week you can choose a box for either 2 or 4 people with 3 to 5 recipes each week. 

Pros:

  • Extensive menu with some variety for gluten-free individuals, low-carb individuals, and plant-based individuals 
  • Environmentally conscious company
  • Step-by-step instructions with no cooking experience required
  • Consistent and reliable delivery

Cons:

  • Not great for those who have serious dietary restrictions
  • Lots of additional packaging for sauces and small ingredients
  • Estimated time for prep and cooking vary based on experience in the kitchen

Cost: 

  • Per plate: $8.83 – $11.49
  • Shipping: $9.99

Our Verdict

HelloFresh is a great option for kitchen noobies and has one of the cheapest price points for their meals; however, unlike most meal kit companies they charge for delivery. Having said that, they’re a great choice for people who are very busy and want to cook a healthy meal quickly.

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  • Specification
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HelloFresh

$11.49
Per Serving
HelloFresh is one of the largest meal-kit companies in the world and has established operations in Canada, Western Europe, and the United States. ...
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Delivers to:

Australia, Canada, Europe, United States

Dietary Plans Available:

Low-calorie, Vegetarian

Dinners for:

Two (Couple), Four (Family)

Price per Plate

$10 to $15

Free Shipping?

No

Intro Deal:

Yes

Sustainability

Recycling

HQ Location

Germany

By the way, we pitted HelloFresh vs. the grocery store against each other in a showdown to see if HelloFresh really saves you money. 

Chefs Plate

Coconut lentil curry

Chefs Plate is a Canadian meal kit company founded in Toronto in 2014. It has since been acquired by HelloFresh but operates under the same name. This meal delivery service offers more flexibility than HelloFresh as each week you can choose between 23 unique recipes. 

The meals cater to a wider variety of diets such as low carb and vegetarian. They also include the time it takes to prepare each meal with options as low as 15 minutes. Lastly, they also take into account seasonal changes, offering up meals perfect for BBQ lovers during the summer months.

Sustainability 

Chefs Plate doesn’t have specific goals addressing the environmental impacts of their services. Their approach is to reduce food waste through efficient supply chain management and farm-to-table practices.

Delivery and Service Quality 

Chefs Plate delivers between 8 a.m. to 8 p.m. every day of the week. Similar to HelloFresh, all the boxes are lined with an insulating layer and ice packs to ensure the ingredients stay as fresh as possible.

Serving Options

Chefs Plate allows you to order for 2 or 4 people each week. From there they offer you 2-5 meals per week for 2 people and 2-4 meals per week for 4 people.

Pros:

  • Each recipe includes the level of difficulty to help you choose which meal you can handle cooking yourself
  • Free delivery if you order large quantities, making it a great option for families
  • Budget-friendly
  • Fresh ingredients and a fun cooking experience

Cons:

  • No option for a single portion
  • Portions are smaller than other meal kits
  • Lots of unnecessary packaging

Cost: 

  • Per plate: $8.99-$9.99
  • Shipping: Free unless you order 2 meals for 2 people in which case it’s $6.99

Our Verdict

Chefs Plate is a great meal kit perfect for individuals and families looking to try new recipes each week. They’re delivered to your door with no hassle, allow you to save time on grocery shopping, and use fresh ingredients. Chefs Plate is the most versatile meal kit due to their wide array of recipes perfect for anyone.

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Chefs Plate

$8.99
Per Serving
Meal kit services aren’t the most budget-friendly meal-time solution for Canadians. But along the spectrum of cost, Chefs Plate sits on the most ...
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Delivers to:

Canada

Dietary Plans Available:

Vegetarian

Dinners for:

Two (Couple), Four (Family)

Price per Plate

$10 to $15, $5 to $10

Free Shipping?

Yes

Intro Deal:

First 2 meals free

Sustainability

Ocean Wise, Sustainability

HQ Location

Toronto

Debating between Chefs Plate vs HelloFresh? We review both in detail so you can decide which meal kit is right for you. 

GoodFood

Triple layer lasagna on a white plate

GoodFood is another Canadian meal delivery service offering pre-made meals as well as meal kits. They were created in 2014 and as of now, deliver more than 1,000,000 meals each month. Unlike the other meal kits on this list, GoodFood also delivers fresh vegetables, meat, prepared foods, and other groceries in certain locations in Canada. They’re actively building up their infrastructure to support this program in Winnipeg.

GoodFood’s menu allows you to choose between classic meals, meals that take 10-30 minutes to prep and cook, low-carb meals, vegetarian meals, or family-sized meals.

Sustainability 

GoodFood has a strong recycling and reusing program. All of the packaging found in their meal kits are completely recyclable. They also think ahead to their delivery impact, transporting boxes in bulk using optimized transportation services to try and eliminate as many greenhouse gas emissions as possible.

Delivery and Service Quality 

GoodFood is the only meal delivery service on this list that offers free delivery no matter the quantity of food that you order.

Serving Options

GoodFood subscription services consist of 3 meal packages: Easy Prep Basket, Classic Basket, and Family Basket. Each of these baskets offers 2-4 recipes a week with servings of either 2 or 4. 

Pros:

  • One of the best options for large families.
  • They have an extensive selection of low-carb options
  • Offer meals that take less than 30 minutes to make
  • Easy to skip a week or pause a subscription

Cons:

  • Not great for those with dietary restrictions, especially gluten-free
  • It may not save a ton of time as some meals can take up to 60 minutes to make
  • Not very allergy friendly

Cost: 

  • Per plate: $9.46-$12.45
  • Shipping: Free

Our Verdict

GoodFood is one of the best meal delivery services and with their growing marketplace, they’ll soon be able to provide both meal kits and prepared foods. As of right now, they’re a great option for families, couples, and individuals looking to reduce the time they spend on meal planning while still eating restaurant-quality meals at home

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Goodfood

$9.46
Per Serving
Goodfood is a Canadian meal kit company that focuses on providing easy-to-follow recipes that cater to all cooking levels and styles. They offer five ...
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Delivers to:

Canada

Dietary Plans Available:

Dairy Free, Gluten Free, Low-carb, Vegan, Vegetarian

Dinners for:

Two (Couple), Four (Family)

Price per Plate

$9.99-$15.49

Free Shipping?

Yes

Intro Deal:

Yes

Sustainability

Recycling

HQ Location

Montreal

Because it can be difficult to choose between these meal kit heavyweights, we reviewed Goodfood vs. Chefs Plate in more detail to help you decide which meal kit to go with. 

Local Meal Kit Companies in Winnipeg

Large meal kit companies are great, but what options do you have if you want to support local businesses? 

We found 2 companies in Winnipeg that provide ready-made meals and offer great delivery services.

Prairie Box

Udon shrimp teriyaki in a takeaway container

Prairie Box is a local Winnipeg meal delivery service founded in 2016, already making this a great option for those who like to shop local. 

Two unique advantages this meal kit company has over the others on this list is that they have a subscription service dedicated to seniors and can deliver food to your work. 

Prairie Box supplies prepared meals that are ready to eat in 2-4 minutes, allowing you to enjoy high-quality meals at home or at work effortlessly. Their menu currently consists of 44 meals and they are constantly adding new recipes.

Sustainability

Prairie Box currently doesn’t have any formal sustainability practices in place.

Delivery and Service Quality 

Prairie Box offers the most flexibility with their delivery services. Each week, they allow you to change the number of meals you want, the delivery address for each order, and the day of the week you want it delivered.

Serving Options

Each meal portion is for 1 person and you can order 4-15 meals per week.

Pros:

  • Supports multiple active subscriptions that can all be managed from one account
  • Offers a service dedicated to seniors 
  • Can deliver directly to offices
  • They offer one-time purchases 

Cons:

  • Don’t have family-size portions. Each portion is meant for 1 individual 
  • Difficult for those with serious dietary restrictions
  • Not great for those that want to learn how to cook or enjoy cooking

Cost: 

  • Per plate: $6.99-$11.99 
  • Shipping: $7.00 for each delivery

Our Verdict 

Prairie Box is a meal delivery service perfect for seniors and those that want the convenience of takeout without breaking the bank. They’re ideal for individuals and families that live a fast-paced life and need to have dinner ready quickly. 

Looking for a specific review? We regularly post new meal kit reviews for meal delivery services across Canada. 

204 Meal Prep 

Fresh prepped meat, rice, and vegetables in takeaway containers

204 Meal Prep is another local Winnipeg meal prep service that delivers ready-to-eat meals, allowing you to skip meal planning and cooking entirely. They have meal plans for seniors, kids, and athletes through their partnership with The Rink


204 Meal Prep is one of the most customizable meal kits as they allow you to choose your protein, vegetable, starch, and even the seasoning. This makes it incredibly easy to know exactly what’s in your meal if calorie and macro counting is important to you. 

Sustainability 

All of their food comes fully cooked in recyclable, microwaveable containers. 

Delivery and Service Quality

Deliveries arrive between 9 a.m. to 12 p.m. on Sunday, Monday and Thursday. They also offer pickup times on the same days between 10 a.m. to 4 p.m.

Serving Options 

Each meal portion is for 1 individual or 1 kid. They offer packages for 4, 5, 7, 8, 10, 12, and 14 meals. 

Pros:

  • Meals come fresh and fully cooked directly to your door
  • Customization allows each family member to choose what they want to eat
  • Super diverse menu with vegan, vegetarian, keto, and low-calorie options
  • Can accommodate allergies  

Cons:

  • It can be expensive and near restaurant prices
  • Can be difficult to change meals week to week 
  • Food is not insured so if it goes missing they may not offer a refund

Cost: 

  • Per plate for kids: $4.99-$8.99
  • Per plate for adults: $8.99-$15.99
  • Shipping: $8.00

Our Verdict

204 Meal Prep is one of the best local meal delivery services. All of their meals are fresh, tasty, and healthy. They’re the perfect option for nutrition-conscious people looking to skip cooking time. They’re also a wonderful option for new parents as the time saved from preparing dinner and getting groceries for children can really add up! 

Looking for a specific review? We regularly post new meal kit reviews for meal delivery services across Canada. 

Healthy Meal Prep Has Never Been Easier

Overall there are several meal delivery service options in Winnipeg that range from prepared meals to meal kits. All of them have large menus making it easier than ever to find and eat a tasty meal. 

If you decide to give any of these companies a try, let me know what you think about the food quality, food serving sizes, delivery, and overall experience. I’d love to hear your thoughts.


If you live in a city other than Winnipeg, check out our other roundups below:

If you live in Montreal: The best meal kit delivery services in Montreal
If you live in Toronto: The best meal kit delivery services in Toronto
If you live in Calgary: The best meal kit delivery services in Calgary

Meal Kit Comparison - Simplify Your Dinner Decision
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