The Best Meal Kit Delivery Services in Calgary
Meal kit delivery services make the lives of busy professionals and young families easier. They remove the effort of deciding what to eat, reduce food waste and the hassle of grocery shopping from your daily to-do list. Meal deliveries allow you to spend less time preparing food and more time enjoying delicious, healthy meals with loved ones.
Meal kit services exploded in popularity in the United States in the past few years and because of their endless benefits, meal kit services are booming south of the border and Canadian coastal cities are quickly adopting the trend, too. While our friends south of the border may have a myriad of meal kit delivery service options to choose from, there are plenty of proven, hometown meal kits to choose from.
So, if you’re not sure which one is best for you, we’ve broken down the differences of the top five meal kits in Calgary, Alberta.
Alberta’s Meal Kit Industry
|All of Canada
|Total Food Spending per Year
(2015 – 2019)
|% of Population Consuming 5 Servings of Fruits or Vegetables
|Red Meat Consumption (grams/day)
|Adult Male: 83 grams/day
Adult Female: 46 grams/day
|Adult Male: 73 grams/day
Adult Female: 40 grams/day
Alberta is one of the fastest-growing provinces in Canada, with a 3% increase in population size between 2021 and 2022. With the rising cost of food, many Albertans are starting to experience trouble with food budgeting.
Meal planning using a meal kit company is one simple way to map out a food budget, as families are able to choose their meal kits weekly and order the exact amount of ingredients needed, leading to less food waste. With the help of local meal kit companies, making delicious and affordable meals is easy. Nowadays there is a meal service with delicious food for just about any diet.
Read on to discover our take on each meal kit company:
This post may contain affiliate links, which means that if you click on a link and end up making a purchase, I may earn a small commission. Read my full disclosure here.
How We Review Meal Kits
At Meal Kit Comparison, our review process for meal kits is thorough and customer-focused. Our criteria include evaluating the variety and appeal of recipes, the quality of ingredients used, customer reviews, and the overall customer experience. We also consider the diversity of menu options and dietary accommodations, the flexibility of plans and their cost-effectiveness, the reliability of delivery and shipping, and the sustainability practices of each meal kit provider.
Best Meal Kit Companies in Calgary
|Cost Per Week
|Cost Per Plate
|Pre-made individual meals
|Lean On Meals
British Columbia’s popular meal kit service, Fresh Prep, now services Calgary, Red Deer, and Edmonton!
Founded in 2014 by 3 childhood friends who were tired of constantly ordering fast food on their packed schedules, Fresh Prep offers busy young professionals and families the ability to cook wholesome meals at home in under 30 minutes.
Fresh Prep takes all the time-consuming planning and prepping that comes with cooking at home, with a focus on high-quality ingredients and sustainable practices.
Subscription plans are available for 2 people (2 servings per meal) or a family (4 servings per meal), with up to 4 recipes each, ranging from $10-$12.25 per plate.
If you have dietary preferences, you can customize your taste settings, as well as select and deselect ingredients like meat, lamb, fish, chicken, dairy, and gluten. Along with 10 recipes each week to choose from, you’ll also get access to Fresh Prep’s Add-ons market, where you can add healthy treats, sustainably-sourced meats and fish, free-range eggs, and ready-to-eat meals for you’re super pressed for time.
Perfect for busy young professionals and families, Fresh Prep offers a delightful blend of convenience and gourmet dining. Their menu encapsulates the essence of quick, flavorful cooking, providing a restaurant-quality meal experience in the comfort of your home.
Fresh Prep’s commitment to the environment is clear. Some recipes are packaged in Zero Waste Kits, which take sustainability to a whole new level. Ingredients are separated into reusable cups, and fitted into an airtight container. Once you’ve cooked your meal, Fresh Prep will pick up the kit for free to sanitize and reuse, cutting down on packaging waste significantly.
Delivery is free, and you’ll get 3 free meals with your first order.
“As someone who has used almost all food delivery services, this one is by far the best. It is definitely more expensive but worth every penny. Every single meal is delicious, and they have a better more exciting selection of meals.” – Jessica ★★★★★
Calgary-owned and operated Nutrimeals offers pre-made meals that are delivered right to your doorstep. Individually portioned, they are perfect for those ordering for one or couples looking to enjoy the convenience of pre-cooked healthy meals.
Their monthly rotating menu covers breakfast, lunch, dinner, snacks, and drinks. They also offer two custom meals options for those with dietary restrictions and allergies. The first is the Build Your Own options where you get to select your protein and two sides for each meal. The second is their Custom Meal Plan where you work with a Nutritionist who custom builds you a meal plan that suits your dietary preferences and helps you reach your wellness goals.
The cost of shipping your meal will vary based on your location. If you are in Calgary or Vancouver, shipping is free when you order 7 meals or more. If you are outside of Calgary or Vancouver, shipping is free on orders over $135. For orders under $135, shipping varies between $15 and $30 depending on your location.
Nutrimeals is committed to providing balanced, nutritious meals. It’s an excellent option for individuals or couples seeking a healthy, convenient meal without the time investment of cooking.
“Nutri meals food is delicious, the variety is perfect! They listen to my food preferences perfectly. The delivery is always smooth and fast! The packaging is so well done. I have not once been disappointed with any part from ordering to eating. 10 out of 10 would recommend!” – Amanda ★★★★★
Calgary’s very own meal kit delivery company, Rooted Meal Prep offers plant-based meals with a focus on quality ingredients and whole foods. With new good-for-you recipes available every week, including foods like plant-based mac and cheese, vegan sushi bowl, and cauliflower alfredo, Rooted makes eating healthy in Calgary a breeze. Each box comes with the 3 recipes of the week, including pre-portioned ingredients and recipe cards with directions on how to cook the meal at home.
Rooted’s vegan meal kit, appealing to those following plant-based diets, emphasizes the use of organic, locally grown ingredients. Their focus on health and sustainability makes their meal kits an excellent choice for environmentally conscious consumers seeking wholesome and delicious plant-based options.
Catering to Vegetarian and Vegan diets, you can choose from the Peas in a Pod box for 2 adults ($89) or the Bunch of Carrots for 3-4 adults ($149). Have your meals delivered anywhere in Calgary for a $5 shipping charge. Or, if you prefer to pick up your meals, nab them from UNDRCARD Boxing Studio at 349 10 Ave SW.
Although the price range for Rooted’s meal kits are higher than most, it’s worth a shot due to their emphasis on organic, locally grown ingredients.
“I tried out Rooted Meal Prep this year, as I am very busy with my job and I sometimes find it difficult to pick up groceries and meal plan during busy season for my work. Her meal plans are fantastic and the ingredients were so fresh. They were easy to make and I felt so great after eating them. 10/10 would recommend!!” – Kaitlin ★★★★★
If a plant-based diet isn’t on the menu for your family, HelloFresh is a reliable option for meat-eaters and vegetarians across Alberta. Calgarians love HelloFresh because of the simple, affordable meals and sheer convenience. Their easy, delicious, and healthy meals only take 6 steps and 30 minutes to prepare. Plus, they’re known for their large portions, so they’re big-appetite approved.
Choose from up to 20 tasty meal options per week (like Korean Beef Bibimbap) including breakfast and Premium meal options. The Meat & Veggies, Family Friendly, Vegetarian, Smart Meal plans make it a breeze to choose the best meals for your needs, eliminating dinner stress. You can have 2 or 4 portions of each recipe and 3 or 4 recipes per box. With all this choice, whether you’re feeding a crowd or want to plan for left-overs, you’re prepared. Depending on the box you choose, prices start at $8.83 per serving with a $9.99 flat rate shipping fee.
This meal kit is also a favourite of solo diners–find it featured in our meal kit delivery for singles article.
HelloFresh’s meal kits are a go-to for families and meat-lovers, offering a vast array of tasty, easy-to-prepare meals. Their large portions and simple recipes make them a popular choice for those with hearty appetites and busy lifestyles.
“This is such a great service. As a novice cook I’m still able to follow the recipes. They always taste great, have great vegetarian and protein substitution offers, and don’t require anything beyond regular kitchen equipment found in most homes. “ – Jennifer ★★★★
Love options but hate paying for delivery? We can relate! In that case, the free delivery and affordable, tasty meals of Chefs Plate will pique your interest and your appetite. One of the first meal kits to hit Canada, Chefs Plate constantly makes best meal kits lists due to its reliably delicious and flexible menus.
- Choose from a classic Meat & Vegetables plan, Vegetarian, or Family Friendly, with the option to pick 15-minute recipes if you’re really short on time.
Chefs Plate partners with local, small-scale farms and Ocean Wise to make deliciously sustainable meals like Speedy Southwest Turkey Chili. While their meals tend to be less flashy than other options, their simplicity and affordability are where they shine.
Chefs Plate excels in delivering simple yet delicious meals. Their focus on easy meals and free delivery make them a prime choice for those seeking both convenience and simplicity.“I love CHEFS Plate meals. The food is delicious. The recipes are easy to make. The variety of dishes offered is incredible. And the price is right. The ingredients provided are high quality. I highly recommend them to anyone who wants to save time on shopping and cooking and eat well too.” – Ewa ★★★★★
Canadian-made Goodfood guarantees seasonal ingredients, perfect portions, and ingredients that are always fresh. In fact, not only are they committed to providing ingredients that are up to 7 days fresher than those found at the grocery store, but at least 85% of the contents in their meal kits are produced or packaged in Canada. So, if you’re strapped for time yet still want to support local, you can do so with Goodfood, guilt-free.
Goodfood also offers some of the most customizable kits on the market whether you’re cooking for one or for a family. Choose from Classic, Easy Prep, Family, Vegetarian or Clean15 recipes, available in Easy Prep, Classic, and Family Basket options. With recipes like Red Miso-Ginger Baked Trout, and Masala-Roasted Carrots with Seared Halloumi, there’s something to suit a variety of dietary needs.
Goodfood is committed to fresh, locally sourced ingredients. This kit is perfect for those looking to support Canadian producers while enjoying the convenience of a meal kit service.
Depending on the basket you choose, prices start as low as $3.98 per serve with free shipping. And if you just can’t get enough good food, you can sign up for Goodfood WOW, for free same-day and next-day deliveries with no weekly subscription management for just $9.99/month.
“Goodfood is AMAZING. The recipe selections are off the charts, there is absolutely something for everyone. Their order platform is so simple and easy to use” – Megan ★★★★★
Lean On Meals
When you’re super strapped for time but are making healthy eating a priority, meal prep delivery is a lifesaver. Lean On Meals is a Calgary-based company that sends pre-cooked meals straight to your door. When it’s time to eat, all you need to do is pop your pre-made meal in the microwave and dig in.
They cater to all types of dietary needs, including gluten-free, dairy-free, low-FODMAP, and vegetarian. But just because they’re healthy, doesn’t mean they sacrifice on taste, offering yummy meals like Gochujang Chicken and Calgary Classic Ginger Beef.
Lean On Meals offers a health-focused approach, catering to a variety of dietary needs. This meal is ideal for those prioritizing health without sacrificing taste, offering a personal chef experience at a fraction of the cost.
Their focus on health means meals are highly customizable. Choose how many ounces of protein, what starch, and what vegetables you’d like for each serving. It’s the closest you can get to a personal chef, but for a fraction of the cost.
When you buy in bulk, you’ll earn free delivery on orders over $100. Otherwise, there’s a somewhat hefty $8.50 delivery fee–still a small price to avoid Deerfoot traffic. The downside to buying local is sacrificing some perks of larger companies’ economies of scale. But if you want to keep costs down and stay local, you can pick up your meals Sunday afternoons and Wednesday evenings at Unit 10 1420 40th AVE NE.
“I love love lean on meals. I personally don’t like to cook and I had been searching for similar food services which were ok then a friend suggested to try lean on meals and I literally haven’t looked back. I mostly order their weight loss meal kits, I don’t know how they manage to make healthy/ gluten free meals delicious and restaurant quality.” – Iasone ★★★★★
Made Foods is the closest you’ll get to home cooked meals without spending a minute in the kitchen. Prepared fresh daily in Calgary with locally sourced ingredients, Made Foods meals contain zero preservatives, making real food accessible to all. Their ready-to-eat meals are their ‘bread and butter’, with a variety of meals ranging from Certified Angus Beef Wraps to Vegan Taco Bowls. And Made Foods also offers meal kits—although with a limited selection of recipes.
Ready-to-eat meals start at $5.99, while meal kits start at $20.99, with the option to subscribe weekly, starting at $31.95 per week for 4 meals. If you prefer to totally customize your meal plan, you can build your meal from scratch and choose your protein, carb, vegetable and sauce. Customized meals start at $8.49 per serving.
Made Foods is dedicated to providing meals made with locally sourced, preservative-free ingredients. This choice is perfect for those seeking the comfort of a home-cooked meal without the time commitment of preparing it themselves.
Shipping costs will depend on your location, based on the distance between your home and Made Foods’ headquarters where the magic happens. Bulk orders of $80+ will receive free shipping, and if you prefer to pick up your order, you can do so at their retail store in the South East, or at various locations across Calgary.
“Exceptional experience with MadeFoods during my summer volleyball camps! Their wide variety of delicious and nutritionally healthy meals elevated the overall quality of service. The players thoroughly enjoyed the tasty and well-balanced options provided.” – Nataliia ★★★★★
Fit Kitchen understands that the modern lifestyle demands both convenience and health-conscious options. That’s why their meal delivery service focuses on providing nutrient-rich, delicious meals that cater to a variety of dietary preferences and needs. Whether you’re looking for low-carb, high-protein, vegan, or gluten-free options, Fit Kitchen has you covered.
Their chefs use only the freshest, locally sourced ingredients to craft meals that are both satisfying and good for you. From heart-healthy salmon dishes to plant-based power bowls, each meal is designed to provide a balanced mix of proteins, carbs, and healthy fats. Plus, their menu is constantly evolving to include seasonal specialties and new, exciting flavors.
Fit Kitchen’s meal kits cater to a wide range of dietary preferences and needs. Their focus on nutrient-rich, delicious meals makes them a suitable choice for health-conscious individuals leading a busy lifestyle.
Choose from their flexible meal plans that allow you to select the number of meals per week that best fits your schedule and dietary goals. Their easy-to-navigate website makes it simple to customize your order, and you can change your meal preferences anytime.
Meals cost between $5 and $16.90 (+$3 for large size) per meal, with free delivery for orders over $100. For those who like to plan ahead, they offer 3 day, 6 day, 21 day Habit Builder, or 1 month subscription plans.
Finally, if you’re in the Calgary area, you can also choose to pick up your meals at one of their local pick-up points, saving on delivery costs and enjoying their delicious offerings fresh from their kitchen.
Fit Kitchen is more than just a meal service – it’s a commitment to a healthier, more convenient way of eating. Join them on this journey and discover the joy of eating well without the hassle.“ I LOVE the option to rely on Fit Kitchen for amazing, healthy and delicious meals during weeks that I am completely overwhelmed or just too darn busy to make my own healthy meals. As a practicing holistic nutritionist, I highly recommend Fit Kitchen!” – Stacy ★★★★★
Sprout offers a unique and delightful culinary experience with its plant-based meal delivery service. Their aim is to make plant-based eating not only nutritious but also irresistibly delicious. Each week, they present a new selection of 14 dishes, giving customers the flexibility to subscribe and save or make one-time orders. The meals are gourmet, prepared from scratch by skilled chefs using the freshest and highest quality ingredients, ensuring a high-protein and flavor-packed experience.
The service highlights convenience, eliminating the need for shopping, prepping, cooking, and cleaning. Meals are delivered fresh to the doorstep every Sunday, and are ready to eat in under three minutes. This hassle-free approach is designed to provide clients with more time and energy to engage in activities they love, supporting a healthy and balanced lifestyle without compromising on taste or quality.
Sprout stands out for its commitment to quality and variety. The globally inspired dishes ensure that customers’ taste buds are constantly treated to new and exciting flavors. As Alberta’s highest-rated meal delivery service, Sprout has established itself not just as a food provider, but as a culinary innovator, making plant-based meals wildly delicious and easy to enjoy. Their dedication to offering an exceptional experience with every meal is evident, as they strive to elevate the standard of plant-based cuisine.
Sprout’s plant-based meal kits cater to those seeking a fusion of health, taste, and environmental consciousness. Their zero waste packaging and commitment to high-quality, sustainable ingredients make them a perfect choice for eco-friendly food enthusiasts who don’t want to compromise on flavor or nutrition.
Their pricing is competitive, starting as low as $12.75 per lunch/dinner serving, with the added convenience of free shipping if you subscribe. To further enhance your experience, they offer the Sprout Premium subscription at just $8.99/month, which includes benefits like priority delivery and flexible subscription management.
Choose Sprout Meals for a delightful, hassle-free dining experience that supports local producers and prioritizes your health and convenience.
“Love this sweet family owned company! We have been enjoying Sprout’s delicious meals for over a year now and not only has it been a HUGE time-saver, but we can choose which meals get delivered (another plus!) so we are always able to enjoy them for breakfast, lunch, or dinner! Super convenient & incredibly delicious!” – Ashlee ★★★★★
Eat4Later offers a convenient and appetizing meal delivery service, specializing in chef-prepared meals. Designed for flexibility and ease, the service allows customers to customize their own meal box or choose from a variety of ready-made local meal kits. This unique feature caters to diverse tastes and occasions, making it an ideal choice for gifting or personal indulgence.
The process is straightforward and user-friendly. Customers have the liberty to select from a range of items offered by local merchants, creating a personalized box or opting for pre-curated meal kits. The service emphasizes convenience; once the selection is made, Eat4Later takes care of everything else. They pick up the items, prepare them for delivery on the selected date, and even include custom messages upon request.
The delivery system is prompt and efficient, with orders placed Monday through Friday delivered within 48 hours of confirmation. For orders placed after 5 pm on Friday, delivery is ensured by the following Tuesday. This schedule ensures that meals are fresh and ready to be enjoyed at the customer’s convenience.
The focus of Eat4Later is not just on delivering food, but on delivering a seamless, enjoyable dining experience that can be repeated with ease. Their service stands out for its mix of quality, variety, and convenience, appealing to those who value gourmet meals without the hassle of preparation.
Eat4Later’s chef-prepared meal kits stand out for their customization and local focus. Ideal for those who cherish gourmet meals but lack the time for preparation, this service offers a diverse selection of items from local merchants, ensuring a personalized and high-quality dining experience right at your doorstep.
“The Eat4later team is incredible! They are innovative, creative and kind. They are focused in building community and keeping it local and they give back! I’m so proud to be one of the many local food businesses in their community. Thanks team y’all rock!” – Leah ★★★★★
|“The meals are so delicious and simple to prepare. In 8 months, there have been only 2 meals that weren’t my taste, the rest have been amazingly outstanding. I love, love the zero waste packaging. And pricing is really reasonable! Plus so simple to skip a week if it doesn’t work for my schedule.” – Laura ★★★★★
|“I have used the service for a couple of weeks now. I enjoy the time savings, convenience and selection. The meals arrive well packaged with plenty of ice packs in the box to ensure proper delivery. They are well labeled and packaged.” – Michael ★★★★★
|“Rooted meal prep has been my lifesaver! After some health challenges, I wanted to make some healthy changes to my diet. Having a toddler at home and a busy schedule, not having to worry about grocery shopping or deciding what to make for dinner took so much off my plate. “ – Carolyn ★★★★★
|“Amazing meals. Ingredients are always fresh, recipe instructions are perfect even for a novice cook. Thank you for making my life a little easier.” – Kimberlyann ★★★★★
|“We love using Chefs Plate! The ingredients are always fresh, the meat is so pink and all that’s required most of the time is a packet included to season the meat, Simple! The taste is AMAZING! Every single recipe we have made has been to die for.” – Andrea ★★★★★
|“Meals are excellent. Delivery is reliable. Customer service resolved any start up issues just fine. My son and daughter also use them with similar good experiences” – Toby ★★★★★
|Lean On Meals
|“Lean on meals is a serious game changer! Saves me a TON of money and time! It’s like having a personal chef for half the price. Zach and his team nail it every time.” – Alexander ★★★★★
|“I have been ordering Made Foods subscription for 6ish weeks. The meals have been very well balanced and tasty. The price is fair compared to eating out but much more nutritious and satisfying.” – Ashley H ★★★★
|“FitKitchen is the best meal prep company there is. I am an amateur MMA fighter that has been using this company for a long while now. The meals are not only fully customizable for my strenuous weight cuts, but, also delivered right to my door whenever I choose.” – Olson ★★★★★
|“Super delicious vegan and vegetarian meals at a great price. All meals are made ready to eat and have their preparation instructions listed on their stickers. Delivery was quick, reliable and easy. Sprout Meals is the best meal prep program I’ve ever used!” – Millie ★★★★★
|“Eat 4 Later makes supporting local both convenient and accessible. I love the small businesses that they have partnered with – from jams to empanadas, there is something for everyone to enjoy. I got to try new businesses that I haven’t heard of before.” – Shinia ★★★★★
How can I get a free meal delivery kit?
If you’d like to give meal kits delivery a try, you’re in luck. The majority of the companies mentioned offer steep discounts for first timers. Here are some of the options available:
Chef’s Plate: $45 off your first 2 boxes, including free shipping
HelloFresh: 16 Free Meals, 3 Surprise Gifts, and Free Shipping
Goodfood: $200 Off across your first 4 baskets
Fresh Prep: 2 Free meals on your first order
Is HelloFresh in Calgary?
Yes! HelloFresh is available and delivers to addresses in Calgary. Take advantage of their service to deliver fresh and delicious meals straight to your door.
What is the Cheapest Premade Meal Delivery Service?
Calgary’s cheapest pre-made meal delivery services include Made Foods at $5.99 per serving, Nutrimeals at $8.99 per serving, and Goodfood at $9.46 per serving.
What’s the Best Meal Kit Delivery in Calgary?
Calgary may not have every meal kit option available, but those that are thriving here are worth giving a try. These five companies stand out from the crowd as the best in their unique focus.
If you’re looking for quick preportioned meals that you can grab after a hard workout, then we recommend Lean On Meals. They are a go-to choice for athletes, bodybuilders, and fitness enthusiasts as they have every maco planned out.
Maybe you’re not super into meal prep but enjoy the process of cooking. If that’s the case, then we strongly recommend HelloFresh. They are the gold standard for the meal kit industry as they consistently deliver high-quality ingredients and nutritious recipes.
What if you’re in between? Maybe you like ready-made meals, but also like having the option to cook. If that sounds like you then we highly recommend GoodFood. They deliver groceries, ready-made dishes, and meal kits making them the perfect choice for people who like cooking but are very busy!
Whether you want to choose hyper-local, reliable variety, budget-friendly, weight loss, or fast family meals, there’s a meal kit service just for you!
Which Calgary meal kit delivery company is your top choice? Read our meal kit reviews here to give your own rating!